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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to have a healthy pantry: What to stock for success

How to have a healthy pantry: What to...

Nutritionist Claire Turnbull shares four steps to a healthier pantry. Eating...

Wellness warriors: Who can we trust for nutrition advice?

Wellness warriors: Who can we trust for nutrition...

In the wellness world of bloggers, ‘fitspiration’ and social media...

Work lunches: How to eat out healthily

Work lunches: How to eat out healthily

When you work nine to five, it’s not easy to...

Back to work, back to fit

Back to work, back to fit

Four tips to put an effective fitness routine in place. Returning...

Health pundit wish list for 2018

Health pundit wish list for 2018

It’s a new year and we start it with a...

From burnout to balance: Health tweaks for the new year!

From burnout to balance: Health tweaks for the...

I’m pretty serious about my New Year’s resolutions. So serious,...

Simple ways to transform your nutrition and well-being from today!

Simple ways to transform your nutrition and well-being...

Give up on diets Diets can be so seductive with their...

From burnout to balance: Festivities I’ve said no to

From burnout to balance: Festivities I’ve said no...

The temperature has really heated up over these last few...

Barbecue special: Sizzling swaps

Barbecue special: Sizzling swaps

Dietitian Brooke Longfield shows how to sizzle your way to...

Health check: How to have stronger bones

Health check: How to have stronger bones

It’s not possible to prevent the loss of bone density...

Get well, fast… intermittent fasting for health and weight

Get well, fast… intermittent fasting for health and...

Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists...

Why detoxes don’t work

Why detoxes don’t work

The 23 October 1967 issue of The New Zealand Woman’s...

Make this your year

Make this your year

Ten tips for an active new year. Welcome to the new...

Seven ways to survive the slog to Christmas

Seven ways to survive the slog to Christmas

Isn’t strange how, as you get older, time whizzes by...

Day 7: What I’ve learnt from a week of vegan eating

Day 7: What I’ve learnt from a week...

A week of vegan life is not long enough to...

10 of the best healthy gift ideas for Christmas

10 of the best healthy gift ideas for...

Christmas is coming. The supermarkets have been reminding us for...

A marathon effort

A marathon effort

Discovering a love of exercise encouraged Dunedin banker Rachael Masterton...

Hair repair

Hair repair

Is your crowning glory less than lustrous these days –...

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