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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Eat slowly and lose weight

Eat slowly and lose weight

Are you a speed eater? Tim Crowe explains why slowly...

Are ‘healthy’ sweet treats really healthier?

Are ‘healthy’ sweet treats really healthier?

Registered nutritionist Nicola Jackson looks at the merits and pitfalls...

Recovery after exercise

Recovery after exercise

Bounce back faster with these simple post-workout steps. Optimising your recovery...

Let’s call time on energy drinks

Let’s call time on energy drinks

“Would you give your children 12 teaspoons of sugar and...

Supplements: Are they worth it?

Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe...

What your face says about your health

What your face says about your health

“You’re the picture of health!” It’s a common compliment based...

Does coffee dehydrate you?

Does coffee dehydrate you?

We often hear that coffee and other caffeinated drinks will...

Evolution of nutrition

Evolution of nutrition

Science hasn’t always been, well, exact. Healthy Food Guide senior...

What’s the deal with seaweed?

What’s the deal with seaweed?

What is it? There are hundreds of edible varieties of seaweed...

Autoimmune disease: What to do when your body fights itself

Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...

Living Below the Line: a lesson in having not quite enough

Living Below the Line: a lesson in having...

$2.85 is not much to make a meal from. It’s...

From burnout to balance: Beat the blues with ‘blue zone’ social dining

From burnout to balance: Beat the blues with...

Companion: Middle English: from Old French compaignon, literally ‘one who...

Rethinking health and weight

Rethinking health and weight

Recently on TV, there was a piece looking at the...

Beginner’s breakthrough

Beginner’s breakthrough

It’s never too late to take that first step towards...

Time to cut our plastic waste

Time to cut our plastic waste

Will 2018 be the year we look back on as...

Why am I so hungry?

Why am I so hungry?

Hungry all the time? We hear you. The good news...

10 ways to make your workplace healthier

10 ways to make your workplace healthier

Your job can play a significant part in your health...

Great lunchboxes by age

Great lunchboxes by age

Lunch is often neglected in our meal planning, but a...

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