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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Dinner for 120

It’s what they call the silly season, well and truly,...

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Seven ways to prepare for a low-FODMAP guest

Preparing for a low-FODMAP guest during the holiday season or...

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The diseases your diet can save you from

How is it possible people in developed countries are showing...

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Why a plate isn’t always a portion size

Like many people, growing up we had to eat everything...

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Kiwi scientists discover missing type 2 diabetes link

New Zealand researchers have uncovered a new mechanism that controls...

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Coffee cup recycling a no-go for NZ

Dedicated recycling bins for takeaway coffee cups in Australian cities...

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Bid for sugary drinks warning labels, tax

Sugary drinks should carry warning labels and clearly show how...

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A better holiday mindset

And so it begins -  a relentless barrage from the...

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Smoking drops in NZ adults – data

The number of regular adult smokers in New Zealand has...

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Griffin’s recalls Choc Chippie Muesli Bars

Griffin’s has recalled its Choc Chippie Muesli Bars after the...

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Easy dishes you can cook outdoors with the...

Ah, summer is finally here and with the long, light...

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Are you ready to reintroduce high-FODMAP foods?

Even the thought of the reintroduction phase of the low-FODMAP...

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What you need to know about shake diets

Shake diets, or meal replacement shakes, can seem like the...

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15 food gifts kids can make for Valentine’s...

As Valentine’s Day is now advertised all over, often the...

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Christchurch events trial eco-friendly packaging

A trial of disposable food packaging and cutlery that can...

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Female exercisers face health risk by not eating...

New Zealand women who exercise regularly may be risking their...

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More veges can boost vitality in just two...

Eating more fresh fruit and vegetables can make a difference...

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Put some muscle into obesity

What do you think of the idea of doctors prescribing...

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