Boost activity over the holiday break
Fitness expert Sarah Cowley shares her tips for staying active...
Water, the simple secret to feeling fresh
Eight glasses a day. That’s been the experts’ advice for...
Three reasons you shouldn’t fear carbs
Poor old carbohydrate gets demonised by media, diet culture and...
Another reason to reduce your sugar intake
Researchers at Lund University in Sweden have found that people...
15 healthy snacks for families on the go
So many of us have become part-time chauffeurs getting the...
Study reveals carbon footprint of food
As part of a study, researchers at Australia’s RMIT University...
Study links less sleep and sugar-sweetened drink consumption
People who sleep five or fewer hours a night are...
Three US cities pass ‘soda tax’
Three California cities voted for a tax on sugar-sweetened beverages...
Needless worrying about health may increase heart disease...
People who needlessly worry that they have, or will develop,...
