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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How sleep can shrink BMI

How sleep can shrink BMI

Could better sleep be a tool for obesity prevention in...

Tips for raising fit kids

Tips for raising fit kids

Fitness expert Sarah Cowley shows you how to get the...

The best ways to boost brain power

The best ways to boost brain power

Living a long time is something most of us would...

Cancer diets: What you need to know

Cancer diets: What you need to know

There’s no shortage of diets and food claims promising a...

Eat your words: Change the way you talk about food

Eat your words: Change the way you talk...

Dietitian Brooke Longfield urges us to mind our language around...

Eating well when you’re in pain

Eating well when you’re in pain

In the grip of constant pain, it can be hard...

How you can get more plant-based protein

How you can get more plant-based protein

It’s easy to get plenty of protein from animals but...

Working out on a budget

Working out on a budget

Fitness expert Sarah Cowley shows you how to keep fit...

Resolutions to last a lifetime

Resolutions to last a lifetime

I’m on record (probably many times) saying I dislike the...

What is clean eating and is it good for you?

What is clean eating and is it good...

‘Clean eating’ is popular among celebrities and bloggers but what...

Salt: How much is too much?

Salt: How much is too much?

Sodium is essential to a range of bodily processes, but...

The facts on farting

The facts on farting

Let’s clear the air! Dietitian Brooke Longfield answers the questions...

Five meals from 10 ingredients

Five meals from 10 ingredients

With just one quick trip to the supermarket, you’ll be...

20 healthy work lunches you’ll love

20 healthy work lunches you’ll love

Sick of the same ham sandwich day after day? These...

Exercise tips for the time poor

Exercise tips for the time poor

Fitting exercise into the working day can be a struggle....

Making sense of sugar

Making sense of sugar

“How can I substitute rice malt syrup for the sugar...

Can you be healthy at any weight?

Can you be healthy at any weight?

Imagine a world where the bathroom scales no longer exist,...

Pawsome diet tips for pets

Pawsome diet tips for pets

Obesity harms cats and dogs just like it can harm...

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