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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

HFG guide to bread

Bread is a good food, but not all bread is...

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HFG guide to rice

Senior nutritionist Rose Carr tells us how to select a...

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HFG guide to meal-base sauces

When you’re too busy or simply lack inspiration in the...

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HFG guide to fruit and vegetable juice

Fruit and vegetable drinks may claim to have health benefits,...

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HFG guide to stock

While stock can add great flavour to savoury recipes, it...

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HFG guide to muesli bars

Senior nutritionist Rose Carr helps us choose the healthier options...

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HFG guide to spreads

Senior nutritionist Rose Carr finds healthier spreads for the table...

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HFG guide to instant noodles

We’ve sampled flavoured instant noodles, a common snack for many...

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HFG guide to canned seafood

Senior nutritionist Rose Carr ventures beyond canned tuna to find...

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HFG guide to porridge

HFG senior nutritionist Rose Carr surveys oat product options for...

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How to choose gravies and sauces

Gravies and sauces can add a little extra flavour and...

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HFG guide to frozen meals

They may be labelled as ‘lean’ or ‘lite’, but when...

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How much omega-3 is in plant foods?

Fatty fish are a rich source of long-chain omega-3 fats....

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How to choose hot drinks

Most of us drink tea or coffee but in winter...

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HFG guide to meat-free protein

Protein plays a role in everything from muscle growth to...

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How to choose nut butters and spreads

Just what is the nutritional value of peanut butter and...

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How to choose grains

Bored with rice? Fed up with noodles? We check out...

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How to choose crackers

HFG senior nutritionist Rose Carr looks at healthier cracker options. Crackers...

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