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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to choose nut butters and spreads

How to choose nut butters and spreads

Just what is the nutritional value of peanut butter and...

How to choose grains

How to choose grains

Bored with rice? Fed up with noodles? We check out...

How to choose crackers

How to choose crackers

HFG senior nutritionist Rose Carr looks at healthier cracker options. Crackers...

How to choose gourmet yoghurt

How to choose gourmet yoghurt

Healthy in contextIt can be difficult to label a food...

Guide to orange juice

Guide to orange juice

You know OJ is a great source of vitamin C,...

How to choose kids’ breakfast cereals

How to choose kids’ breakfast cereals

HFG senior nutritionist Rose Carr looks at cereals suitable for...

How to choose large crackers

How to choose large crackers

HFG senior nutritionist Rose Carr looks at the cracker options...

10 of the best diabetes-friendly snacks

10 of the best diabetes-friendly snacks

1. One fresh pear and one slice of Kraft Singles...

Guide to packaged snacks for toddlers

Guide to packaged snacks for toddlers

Nutritionist Vanessa Furlong looks at snacks for one to two-year-old...

How to choose milk alternatives

How to choose milk alternatives

For some people, not drinking cow’s milk may be a...

Voices of reason

Voices of reason

Despite all the noise around nutrition, there is real concensus...

Make your job work for you

Make your job work for you

Do you work long hours? Whatever your job or circumstances,...

Mobile health

Mobile health

There are now more than 100,000 health and fitness apps...

Think inside the box

Think inside the box

Children need good quality fuel to help them through the...

How to head off heartburn

How to head off heartburn

Cutting out foods may not be the only way to...

The insides story

The insides story

At long last, gut health is getting the attention it...

Save your own skin

Save your own skin

When it comes to nutrition, one person's trash is another's...

Do you need to tweak your diet?

Do you need to tweak your diet?

Are you trying to conceive, already pregnant or breastfeeding? Are...

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