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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Food and migraines: Understanding the links

Food and migraines: Understanding the links

That splitting pain in your head can involve anything from...

Are you as healthy as you think? Take our step-by-step health check

Are you as healthy as you think? Take...

Weight may not be the best way to tell how...

The facts on going gluten free

The facts on going gluten free

If you or someone in your family has cut out...

Eating for better exam performance

Eating for better exam performance

Cramming for exams? Flexing your mental muscle over a report?...

Why do we crave?

Why do we crave?

Your cravings for comfort food could be the result of...

When’s your snack o’clock?

When’s your snack o’clock?

It’s tempting to snack, most of us do and while...

In season early summer

In season early summer

10 ways to enjoy summer veges Thinly slice beetroot, kumara,...

Behind the science: Alcohol

Behind the science: Alcohol

As we head into the festive season, HFG senior nutritionist...

10 healthy eating mistakes

10 healthy eating mistakes

Sometimes messages about healthy eating can be confusing. It’s possible...

Behind the science: Getting your gut back to normal

Behind the science: Getting your gut back to...

HFG senior nutritionist Rose Carr has advice for those suffering...

Quiz: Is your diet ageing you?

Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

Should you detox?

Should you detox?

It’s about this time that we start to see some...

Is there a perfect diet?

Is there a perfect diet?

There are a lot of diets and eating ‘lifestyles’ that...

Fuel for school!

Fuel for school!

With these nutritious lunchbox ideas kids will stay healthy and...

Don’t believe the hype

Don’t believe the hype

While carefully curated websites and blogs promote ‘beautiful’ lives, endless...

Behind the science: Alkaline diets

Behind the science: Alkaline diets

What are alkaline diets and is there anything in it...

How to be sugar smart

How to be sugar smart

Does sugar deserve all the negative publicity it gets? Can...

Your guide to bread

Your guide to bread

Once a household staple, bread has been singled out as...

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