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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Quiz: Is your diet ageing you?

Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

Should you detox?

Should you detox?

It’s about this time that we start to see some...

Is there a perfect diet?

Is there a perfect diet?

There are a lot of diets and eating ‘lifestyles’ that...

Fuel for school!

Fuel for school!

With these nutritious lunchbox ideas kids will stay healthy and...

Don’t believe the hype

Don’t believe the hype

While carefully curated websites and blogs promote ‘beautiful’ lives, endless...

Behind the science: Alkaline diets

Behind the science: Alkaline diets

What are alkaline diets and is there anything in it...

How to be sugar smart

How to be sugar smart

Does sugar deserve all the negative publicity it gets? Can...

Your guide to bread

Your guide to bread

Once a household staple, bread has been singled out as...

The pleasure principle

The pleasure principle

Our environment is saturated with delicious food. Don’t beat yourself...

Meals in a flash using frozen and canned vegetables

Meals in a flash using frozen and canned...

Canned and frozen vegetables are time and money-savers when you...

The sleep diet

The sleep diet

Our hectic modern lives mean we are sleeping less than...

Pregnancy myths

Pregnancy myths

Pregnancy is an incredible journey and a time when you...

Essential nutrients your family could be missing

Essential nutrients your family could be missing

Research shows that popping vitamin and mineral supplements isn’t necessary...

10 years of nutrition trends

10 years of nutrition trends

Nothing in science stands still, and that’s certainly true of...

Explore the Mediterranean

Explore the Mediterranean

Dip into this traditional cuisine and reap lifelong rewards. Stephanie...

The allergy epidemic

The allergy epidemic

About one in 10 New Zealand children has a food...

Too healthy for your own good

Too healthy for your own good

There’s an increasing trend to stick to a rigid ‘healthy’...

10 things I’ve learnt

10 things I’ve learnt

Healthy Food Guide is 10 years old this year. I’m...

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