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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Chewing the fat

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Chewing the fat

With supporters of popular diets such as Paleo and LCHF...
New mums: The first weeks, how to stay healthy when your world changes

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New mums: The first weeks, how to stay...

Is there anything more life-changing than caring for a new...
Beware of the bubble

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Beware of the bubble

How can the average person decipher science-ish sounding information in...
A guide to antioxidants

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A guide to antioxidants

Heard all the chat about antioxidants and free radicals and...
Feed your mind

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Feed your mind

These days there is more awareness that what we eat...
A matter of taste: 10,000 things that drive our food cravings

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A matter of taste: 10,000 things that drive...

Our taste buds are tiny, but they have a huge...
Boy… can he eat!

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Boy… can he eat!

His appetite is insatiable and he’s eating you out of...
A fine old time

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A fine old time

Whatever your age, what you eat and how you exercise...
Beyond broccoli: A guide to fresh Asian produce

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Beyond broccoli: A guide to fresh Asian produce

Ever marvelled at the wonderful array of fruit and veges...
The truth about gluten

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The truth about gluten

In the quest to improve health, resolve gut issues and...
Growing pains: Nutrition for preschoolers

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Growing pains: Nutrition for preschoolers

It sounds easy enough, but getting preschoolers to eat the...
How to eat like an All Black

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How to eat like an All Black

Under the expert eye of a specialist dietitian, our rugby...
How healthy is that ‘health food’?

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How healthy is that ‘health food’?

How good for you is that raw brownie? How much...
Life without gluten

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Life without gluten

A diagnosis of coeliac disease means a gluten-free way of...
The fullness factor

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The fullness factor

Why do we fill up on a small bowl of...
One hour to a healthy week

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One hour to a healthy week

A few easy Sunday moves can help you make quick...
A solid start to life

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A solid start to life

They may be small, but when it comes to nutrition...
Cutting your cancer risk

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Cutting your cancer risk

Niki answers readers’ questions about the recent World Health Organization...
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