Advertisement

Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Secrets of the world’s healthiest people

Want the recipe for well-being? Dietitian Brooke Longfield shares the...

ADVICE

Dining out without the weight gain!

Do you stick to salad and shun carbs at restaurants?...

ADVICE

Keep calm and carry on: Follow our guide...

Dietitian Brooke Longfield shares some smart strategies to help you...

ADVICE

Eggs and health

Despite longstanding advice on what’s healthy, eggs still cause confusion. Eggs...

ADVICE

10 DIY salad dressings

Don’t give up on salads just because summer is almost...

ADVICE

Menopause: How to cope

It may be a natural stage of life but the...

ADVICE

When food rules you

Binge eating disorder (BED) is the new kid on the...

ADVICE

Should you stop eating fruit?

As sugar sizzles under the media spotlight, you may be...

ADVICE

On the pulse

2016 has been named the International Year of Pulses by...

ADVICE

Lower your diabetes risk

Diabetes is a big health issue in New Zealand. It’s...

ADVICE

Make over your pantry for less than $50!

Is your pantry a no-man’s land of unhealthy foods and...

ADVICE

Bitter pill: What to do when your meds...

Eating right and exercising but struggling to lose weight? Your...

ADVICE

Let’s be brave

A tax on sugary drinks hurts no one and offers...

ADVICE

The Sirtfood Diet

Eat chocolate, drink red wine and lose weight? Nutritionist Amanda...

ADVICE

Sugar, sugar: Where’s it hiding?

There’s nothing wrong with a little sugar, says HFG senior...

ADVICE

The HFG guide to oral hygiene

Strong teeth and gums are important for more than just...

ADVICE

How gluten free is gluten free?

Niki Bezzant talked to specialist dietitian Anna Richards about the...

ADVICE

Gut health update: What your gut bacteria can...

Emerging research shows that our gut bacteria are an internal...

Advertisement

Shopping list saved to go to meal plans