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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to choose potatoes

How to choose potatoes

Potatoes are inexpensive, readily available and one of the most...

Shopping for cooking oils

Shopping for cooking oils

Which oils should you use for what cooking, and which...

Gut and mood: The surprising connections

Gut and mood: The surprising connections

Boasting a huge network of nerve cells, your gut literally...

10 years of nutrition myths

10 years of nutrition myths

An interesting feature of the past decade has been the...

Chewing the fat

Chewing the fat

With supporters of popular diets such as Paleo and LCHF...

New mums: The first weeks, how to stay healthy when your world changes

New mums: The first weeks, how to stay...

Is there anything more life-changing than caring for a new...

Beware of the bubble

Beware of the bubble

How can the average person decipher science-ish sounding information in...

A guide to antioxidants

A guide to antioxidants

Heard all the chat about antioxidants and free radicals and...

Feed your mind

Feed your mind

These days there is more awareness that what we eat...

A matter of taste: 10,000 things that drive our food cravings

A matter of taste: 10,000 things that drive...

Our taste buds are tiny, but they have a huge...

Boy… can he eat!

Boy… can he eat!

His appetite is insatiable and he’s eating you out of...

A fine old time

A fine old time

Whatever your age, what you eat and how you exercise...

Beyond broccoli: A guide to fresh Asian produce

Beyond broccoli: A guide to fresh Asian produce

Ever marvelled at the wonderful array of fruit and veges...

The truth about gluten

The truth about gluten

In the quest to improve health, resolve gut issues and...

Growing pains: Nutrition for preschoolers

Growing pains: Nutrition for preschoolers

It sounds easy enough, but getting preschoolers to eat the...

How to eat like an All Black

How to eat like an All Black

Under the expert eye of a specialist dietitian, our rugby...

How healthy is that ‘health food’?

How healthy is that ‘health food’?

How good for you is that raw brownie? How much...

Life without gluten

Life without gluten

A diagnosis of coeliac disease means a gluten-free way of...

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