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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

A fine old time

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A fine old time

Whatever your age, what you eat and how you exercise...
Beyond broccoli: A guide to fresh Asian produce

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Beyond broccoli: A guide to fresh Asian produce

Ever marvelled at the wonderful array of fruit and veges...
The truth about gluten

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The truth about gluten

In the quest to improve health, resolve gut issues and...
Growing pains: Nutrition for preschoolers

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Growing pains: Nutrition for preschoolers

It sounds easy enough, but getting preschoolers to eat the...
How to eat like an All Black

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How to eat like an All Black

Under the expert eye of a specialist dietitian, our rugby...
How healthy is that ‘health food’?

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How healthy is that ‘health food’?

How good for you is that raw brownie? How much...
Life without gluten

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Life without gluten

A diagnosis of coeliac disease means a gluten-free way of...
The fullness factor

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The fullness factor

Why do we fill up on a small bowl of...
One hour to a healthy week

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One hour to a healthy week

A few easy Sunday moves can help you make quick...
A solid start to life

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A solid start to life

They may be small, but when it comes to nutrition...
Cutting your cancer risk

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Cutting your cancer risk

Niki answers readers’ questions about the recent World Health Organization...
Secrets of the world’s healthiest people

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Secrets of the world’s healthiest people

Want the recipe for well-being? Dietitian Brooke Longfield shares the...
Dining out without the weight gain!

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Dining out without the weight gain!

Do you stick to salad and shun carbs at restaurants?...
Keep calm and carry on: Follow our guide to your healthiest Christmas yet

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Keep calm and carry on: Follow our guide...

Dietitian Brooke Longfield shares some smart strategies to help you...
Eggs and health

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Eggs and health

Despite longstanding advice on what’s healthy, eggs still cause confusion. Eggs...
10 DIY salad dressings

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10 DIY salad dressings

Don’t give up on salads just because summer is almost...
Menopause: How to cope

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Menopause: How to cope

It may be a natural stage of life but the...
When food rules you

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When food rules you

Binge eating disorder (BED) is the new kid on the...
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