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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

10 amazing hot school lunch ideas for kids

10 amazing hot school lunch ideas for kids

I have been sending my boys off with a hot...

Carrots and cupcakes

Carrots and cupcakes

Last month I had the opportunity to do something I’ve...

Am I too old to lose weight and get in shape?

Am I too old to lose weight and...

It’s a question, or more likely an excuse, that comes...

Could ‘gluten-free lifestylers’ be putting you at risk?

Could ‘gluten-free lifestylers’ be putting you at risk?

I’ve been reading recently about a phenomenon in Australia where...

The top unhealthy eating traps for travellers and how to avoid them

The top unhealthy eating traps for travellers and...

When you’re in the habit, it’s not so hard to...

Five reasons to ditch food guilt, and how to do it

Five reasons to ditch food guilt, and how...

In a world focussed on weight loss, diets and food...

10 ways to make soup mindblowing

10 ways to make soup mindblowing

Nothing says warmth, comfort and nourishment better than a bowl...

The benefits of strength-based exercise

The benefits of strength-based exercise

You might already know my story of losing 60kg. If...

What’s all the fuss about sugar?

What’s all the fuss about sugar?

Obesity and related chronic diseases are a huge cost to...

How to cope in a crisis

How to cope in a crisis

Coping under pressure is aided no end by employing a...

10 scientifically proven ways to get your kids eating more vegetables and fruit

10 scientifically proven ways to get your kids...

How to feed our kids more vegetables is a hot...

Crazy for coconut: 4 popular products put to the nutrition test

Crazy for coconut: 4 popular products put to...

Coconut would have to be one of the most ‘on...

Beware of snake oil peddlers

Beware of snake oil peddlers

I’ve been thinking a lot about how, now more than...

Coconut: the good oil?

Coconut: the good oil?

It’s easy to assume that coconut oil is well-established as...

Core habits for a healthy lifestyle

Core habits for a healthy lifestyle

We all know that what you eat has a massive...

Creating your own perfect diet

Creating your own perfect diet

Nutrition is the ‘new black’ and wellness is in fashion....

How to start exercising when you don’t like exercise

How to start exercising when you don’t like...

Exercise sucks when you’re not in great shape. There’s really...

Lunchboxes, ‘a labour of love’

Lunchboxes, ‘a labour of love’

Ah, the long days of summer holidays are at a...

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