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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Creating your own perfect diet

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Creating your own perfect diet

Nutrition is the ‘new black’ and wellness is in fashion....
How to start exercising when you don’t like exercise

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How to start exercising when you don’t like...

Exercise sucks when you’re not in great shape. There’s really...
Lunchboxes, ‘a labour of love’

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Lunchboxes, ‘a labour of love’

Ah, the long days of summer holidays are at a...
Hot weather calls for cool food

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Hot weather calls for cool food

Many of us have been sweltering lately with the summer...
16 important tips for a healthier you

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16 important tips for a healthier you

Sometimes health advice is all about the don’ts. Don’t eat...
No, you don’t need a detox

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No, you don’t need a detox

Detox diets are often advertised as a way to cleanse...
Healthy summer picnics

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Healthy summer picnics

Summer holidays mean picnics and road trips. Packing nutritious food...
Nigella is right: Clean eating is not healthy

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Nigella is right: Clean eating is not healthy

Culinary queen Nigella Lawson recently gave a talk in which...
Simple strategies for a healthy holiday

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Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...
What flours and starches are low FODMAP?

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What flours and starches are low FODMAP?

Understanding what flours are low FODMAP is important when baking...
Fresh food Christmas parties

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Fresh food Christmas parties

Here's some inspiration for seasonal party foods that are fun...
Are cranberries low FODMAP?

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Are cranberries low FODMAP?

It just wouldn’t be Christmas without cranberries! But are cranberries...
Boost your nutrition in three simple steps

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Boost your nutrition in three simple steps

I’m not surprised when people tell me they’re confused about...
Smart staples: Balsamic vinegar

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Smart staples: Balsamic vinegar

An essential in any home cook's pantry, balsamic vinegar is...
Small changes: What they are and why they work

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Small changes: What they are and why they...

We’ve all tried a few diets. Sometimes we lose a...
Ditch deprivation

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Ditch deprivation

Yes, you know it – summer is on its way...
Retrain your taste buds

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Retrain your taste buds

We blame our ‘sweet tooth’ for craving chocolate or dessert...
Bacon, red meat, cancer and what it means for you, really

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Bacon, red meat, cancer and what it means...

There’s been a lot of talk about cancer in the...
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