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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Weighing in on popular diets

Weighing in on popular diets

It’s a basic aspect of human nature, and it drives...

Gluten-free high tea – yes, it is possible!

Gluten-free high tea – yes, it is possible!

Fancy an afternoon out eating lovely cakes and savouries accompanied...

What’s a normal serving size?

What’s a normal serving size?

We had a great time recently shooting the photos for...

Is there a perfect diet?

Is there a perfect diet?

What’s the best diet in the world? Is there such...

You’re gluten free – now where on earth do you buy food?

You’re gluten free – now where on earth...

When I was first told to stop eating gluten, I...

Five ways to add flavour to your food

Five ways to add flavour to your food

It is a common misconception that healthy food is tasteless...

How healthy are your restaurant meals?

How healthy are your restaurant meals?

How healthy was the last meal you ate in a...

Gluten Free Made Easy – cooking courses for the gluten intolerant

Gluten Free Made Easy – cooking courses for...

Picture this – 11 gluten-intolerant people standing in the dining...

Can you eat yourself happy?

Can you eat yourself happy?

How do you feel when you’re eating a healthy diet...

Gluten-free breakfast – the hardest meal of the day?

Gluten-free breakfast – the hardest meal of the...

When I was first told that I shouldn’t be eating...

Do you drink more than you think you do?

Do you drink more than you think you...

If you’re like me, over the summer holidays you may...

Lunchboxes the gluten-free way

Lunchboxes the gluten-free way

Winning the battle of the gluten-free school lunchbox. We’re into the...

Health and wellness

Health and wellness

I absolutely LOVE the beginning of a new year! Rested,...

Making a healthy school lunch

Making a healthy school lunch

This month it’s all about heading back to school. The...

Spotlight on sugar

Spotlight on sugar

Here’s a prediction from me for 2013: we’ll be hearing...

Staying healthy over the holidays

Staying healthy over the holidays

The Make Every Meal Healthier! theme this month is about...

Planes, trains and automobiles… gluten-free!

Planes, trains and automobiles… gluten-free!

Top tips for travelling and eating when you’re gluten-intolerant. It’s the...

Eat, drink and stay healthy over the silly season!

Eat, drink and stay healthy over the silly...

Christmas looms once again. Given our innate love of indulgence,...

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