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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Is it time for a detox?

The New Year is a time to think about new...

ADVICE

Mercury in seafood, health benefits of tea and...

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire...

ADVICE

Ditch the guilt this Christmas

It’s the festive season, and chances are you’re going to...

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Protein – is it the key to losing...

Low-carb diets are last year’s news but while Dr Atkins...

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What really happens when we drink?

When the Christmas decorations start to go up in early...

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Have a merry gluten-free Christmas

The Christmas decorations have appeared in the shops, my small...

ADVICE

Keeping Christmas healthy

The Make Every Meal Healthier! theme this month is about...

ADVICE

Build healthy habits

I have just sat down to my afternoon tea –...

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Are your hormones playing havoc with your health?

Do any of these sound like you? Finding that whatever...

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Can you reduce your belly, thighs or bum...

Spring is here, and have you noticed the rash of...

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Volume-up – the best way to lose weight!

If you start to go crazy after a few days...

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Avoid pitfalls of gluten-free kids’ parties

For parents of children who cannot have gluten, birthday parties...

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Sweet flavour without sugar: impossible dream?

Lately we’ve been seeing a lot of new products coming...

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Why I went gluten-free

In my forties, after a lifetime of intermittent eczema (sometimes...

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Carbs – friend or foe when it comes...

Are you one of those who believe carbs are bad...

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Developing healthy habits in our kids

The Make Every Meal Healthier! theme this month is how...

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What do you like: high-fashion food or down-home...

A couple of weeks ago I was lucky enough to...

ADVICE

Everything in moderation – is this the key...

How often do we hear the following phrase: “There are...

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