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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Is it possible to diet AND be gluten-free?

And why does it seem so hard? Over the course of...

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Should we feed a cold and starve a...

We've all heard the saying: "Feed a cold, and starve...

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The rise and rise of the gluten-free diet

Next week is Coeliac Awareness Week. It’s fair to say...

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Do you have to give up any foods...

I read in a fashion magazine recently the ‘secrets of...

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The folly of the gluten intolerant

Why pushing your food intolerance limits is a really foolish...

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Grown-up healthy lunches!

What to take to work for healthy, interesting lunches is...

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The new (super) food to add to your...

It’s always exciting to be introduced to new foods, especially...

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HFG chocolate brownie the gluten-free way!

Have you wanted a gluten-free brownie which is quick and...

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Weighing in on popular diets

It’s a basic aspect of human nature, and it drives...

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Gluten-free high tea – yes, it is possible!

Fancy an afternoon out eating lovely cakes and savouries accompanied...

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What’s a normal serving size?

We had a great time recently shooting the photos for...

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Is there a perfect diet?

What’s the best diet in the world? Is there such...

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You’re gluten free – now where on earth...

When I was first told to stop eating gluten, I...

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Five ways to add flavour to your food

It is a common misconception that healthy food is tasteless...

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How healthy are your restaurant meals?

How healthy was the last meal you ate in a...

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Gluten Free Made Easy – cooking courses for...

Picture this – 11 gluten-intolerant people standing in the dining...

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Can you eat yourself happy?

How do you feel when you’re eating a healthy diet...

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Gluten-free breakfast – the hardest meal of the...

When I was first told that I shouldn’t be eating...

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