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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

21 top tips for school lunches

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21 top tips for school lunches

Stuck for ideas on filling your child’s lunchbox with food...
How to beat classic diet traps

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How to beat classic diet traps

Georgia Rickard asked readers to share the weight-loss challenges they...
How to barbecue steak

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How to barbecue steak

Sarah Swain demonstrates how to cook the perfect healthy steak. Tools...
Healthy holiday habits

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Healthy holiday habits

Don’t bring back that extra baggage! HFG senior nutritionist Rose...
Small changes, big results!

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Small changes, big results!

HFG nutritionist Claire Turnbull has some new New Year’s resolutions...
The perfect plate

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The perfect plate

We know what a balanced meal should look like, but...
How to cook fish

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How to cook fish

For fish cooked to perfection, use our step-by-step guides. How to...
Your guide to healthier roasts

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Your guide to healthier roasts

Once you have been shopping for meat, its time to...
Pop your corn over these!

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Pop your corn over these!

Jazz up plain popcorn for a tasty snack. Chilli-cheese popcorn Combine 6...
Gardening diary: Early autumn/fall

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Gardening diary: Early autumn/fall

Taking good care of your soil is an important part...
Guide to nuts

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Guide to nuts

HFG senior nutritionist Rose Carr looks at the nutritional value...
How to choose fresh pasta

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How to choose fresh pasta

Pasta is easy to prepare, versatile and delicious. Nutritionist Brigid...
Food on the brain: The Alzheimer’s-food connection

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Food on the brain: The Alzheimer’s-food connection

There is now a strong theory that what we eat...
Healthy eating at university

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Healthy eating at university

Nutritionist Cindy Williams offers tips for first-time uni students on...
Getting to know your gut

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Getting to know your gut

Each of us is home to 100 trillion bacteria, and...
Gardening diary: Late summer

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Gardening diary: Late summer

All the hard work has been worth it: time to...
Guide to nut butters

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Guide to nut butters

There’s plenty of variety available when it comes to spreadable...
How to choose fruit juice

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How to choose fruit juice

Juice can be a nice occasional drink for a change....
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