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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Guide to seeds

Seeds are a great addition to muesli, trail mixes or...

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The ups and downs of self-diagnosis

Do we always need to see a professional when there’s...

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Gardening diary: Late spring

Late spring provides the perfect opportunity to dig for value...

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How do they make canned food?

HFG senior nutritionist Rose Carr explores the production of common...

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Guide to cooking oils

When it comes to cooking oils, we are spoiled for...

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Gardening diary: Mid-spring

What to do in your garden in mid-spring. The organic approach Organic...

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10 ways with cottage cheese

Cottage cheese is a versatile and healthy ingredient. 1.  Work-day snack For...

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How do they produce eggs?

HFG senior nutritionist Rose Carr investigates a protein staple. It’s estimated...

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20 easy vegetable snacks

Vegetables are the perfect snack food. Including veges as snacks...

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Don’t die of embarrassment: Bowel cancer screening

Think bowel cancer can’t happen to you – or just...

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Gardening diary: Early spring

What to do in your garden in early spring. Planting While the...

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Your guide to chillies

What are chillies? Chillies are part of the capsicum family. They...

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How do they raise chickens?

HFG senior nutritionist Rose Carr looks at the production of...

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Can you have too much of a good...

We all know what’s good – but is more always...

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Metabolic syndrome: Could you have it and not...

Nutritionist Bronwen King explains an increasingly common issue that many...

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Eating well at work

Different working situations present different healthy eating challenges. HFG nutritionist...

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Kids’ special: Fat

Did you know fat is a nutrient? It gives us...

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Kids’ special: Snack attack

What you choose to eat between your main meals can...

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