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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Fussy eaters: When should you worry?

Fussy eaters: When should you worry?

It’s a common experience for parents to have children reject...

Infertility, the male perspective: How to boost your sperm

Infertility, the male perspective: How to boost your...

Much of the time when we think of fertility problems...

What really drives you to eat?

What really drives you to eat?

The surprising reasons why we accidentally overeat. HFG nutritionist Claire Turnbull...

School lunchbox ideas

School lunchbox ideas

Are your kids bored with the same old sandwich? Nutritionist...

Gardening diary: Mid-summer

Gardening diary: Mid-summer

All the hard work has been worth it: time to...

10 ways with cherries

10 ways with cherries

Antioxidant-filled cherries are always a highlight of summer. Grab them...

The truth about fat

The truth about fat

Fat is something we’re hard-wired to enjoy. Natalie Filatoff and...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some...

Cook once, meals for a week

Cook once, meals for a week

Set aside three hours on a Sunday and do some...

Gardening diary: Early winter

Gardening diary: Early winter

Now’s the time to plan, plot and prepare for spring. Officially...

What’s in your cuppa?

What’s in your cuppa?

Reaching for your favourite hot drink may add extra kilojoules...

Guide to slow cookers

Guide to slow cookers

This kitchen appliance is useful year-round. Here are food writer...

20-minute stir-fries

20-minute stir-fries

Turn your standard stir-fry on its head by trying one...

20-minute sweet treats

20-minute sweet treats

Each of these quick and delicious desserts serves four, and...

Makeover salad dressings

Makeover salad dressings

Choose one of these dressings to add distinct flavour (without...

Gardening diary: Late autumn / fall

Gardening diary: Late autumn / fall

Knowing what climatic variations to expect is helpful info for...

Guide to coconut milk

Guide to coconut milk

HFG senior nutritionist Rose Carr investigates the nutritional value and...

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