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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

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Gardening diary: July

This month, David Haynes begins a new series: step-by-step guides...

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12 ways with eggs

Eggs are easy to cook and incredibly versatile! Niki Bezzant...

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Guide to the new grains

Just what exactly are ‘supergrains’? What do they do for...

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How to choose packet gravies and sauces

Gravies and sauces are a quick way to add extra...

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Is there a perfect diet?

We often hear that different diets around the world are...

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100th issue special! Things we’ve learnt…

In 100 issues of Healthy Food Guide we’ve printed 10,000...

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Gardening diary: Early winter

Many plants become near-dormant during winter so now is a...

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Guide to milk

On a world scale, New Zealanders drink a lot of...

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How to choose frozen vegetables

There are plenty of fabulous frozen vegetables to choose from....

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Sit less, live longer

Too much sitting can have a drastic impact on your...

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Common diabetes myths

There are many myths and misconceptions surrounding diabetes. So what’s...

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Why am I so tired? How to get...

Do you struggle to get out of bed in the...

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Behind the headlines: Fasting diets

The Fast Diet, also known as the 5:2 diet or...

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Gardening diary: Late autumn/fall

Now that the cold weather is here to stay, any...

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Guide to cheese

We’re big on dairy in New Zealand and we love...

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How to choose meal-base sauces

A meal-base sauce can come to the rescue on those...

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Make over your family’s health

Keen to get the whole family eating better and living...

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What’s really in our food?

Many of our favourite foods these days contain a long...

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