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Which cheeses are the healthiest?

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Which cheeses are the healthiest?

Q: I am on cholesterol-lowering medication and for years I’ve...
What does browning meat do?

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What does browning meat do?

Q: "Is there an advantage to browning the cubes of...
Ask the experts: Candida

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Ask the experts: Candida

HFG senior nutritionist Rose Carr answers your questions about candida. I’ve...
What to use instead of capsicum, blue cheese or feta

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What to use instead of capsicum, blue cheese...

Q: My husband can’t tolerate capsicums, and they seem to...
Ask the experts: Dry skin

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Ask the experts: Dry skin

Q. "I get cracks on the corners of my mouth all...
Ask the experts: Acne

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Ask the experts: Acne

Q: Do certain foods give you acne, such as chocolate,...
Ask the experts: Dry hair

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Ask the experts: Dry hair

Q. I have really dry hair. Can food help? A. Senior nutritionist...
Can diet make nails stronger?

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Can diet make nails stronger?

Senior nutritionist Rose Carr investigates whether what you eat can...
What’s the difference between hot and cold smoked fish?

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What’s the difference between hot and cold smoked...

Q: Apparently there is ‘hot’ and ‘cold’ smoked fish –...
Ask the experts: Pesticides

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Ask the experts: Pesticides

Pesticides are harmful to us, aren’t they? Pesticides are substances that...
Ask the experts: Carbohydrates

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Ask the experts: Carbohydrates

Senior nutritionist Rose Carr answers common questions about carbohydrates.Why do...
Ask the experts: Energy drinks

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Ask the experts: Energy drinks

HFG senior nutritionist Rose Carr answers your questions about energy...
Ask the experts: Canned beetroot

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Ask the experts: Canned beetroot

Q: "I notice that all canned beetroot seems to have...
Ask the experts: Food for broken bones

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Ask the experts: Food for broken bones

Q: "As a PE teacher and someone who loves to...
Ask the experts: Slow-cookers

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Ask the experts: Slow-cookers

Q: "I often cook frozen chicken in a Ralta crock...
Where to find good quality sultanas

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Where to find good quality sultanas

Q: "My wife and I are finding it hard to...
Ask the experts: Walking vs running

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Ask the experts: Walking vs running

Q: "I have a question about exercise. I try to...
Ask the experts: Cooking prawns

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Ask the experts: Cooking prawns

Q: "I've tried to cook prawns on the barbecue before,...
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