In season late summer: Bitter melon, butternut squash,...
Bitter melon
Bitter melon, also called karela, bitter gourd or fu...
In season mid-summer: Curry leaf, watermelon, taro
Curry leaf
The curry leaf is popular in Indian-inspired cuisine, bringing...
In season early summer: Broad beans, daikon, chives
Broad beans
A half-cup serve of broad beans is low in...
In season late spring: Choy sum, loquat, sage
Choy sum
Choy sum, also known as Chinese flowering cabbage, is...
In season mid-spring: Rhubarb, grapefruit, telegraph cucumber
Rhubarb
Just a half-cup serve of stewed rhubarb gives you 3g...
In season early spring: Cape gooseberries, coriander, gai...
Cape gooseberries
While this pale orange-yellow tart fruit has been shown...
In season late winter: Kohlrabi, limes, Italian parsley
Kohlrabi
Kohlrabi is German for cabbage-turnip, though it is sweeter than...
In season mid-winter: Agria potatoes, carrots, cauliflower
Agria potatoes
Potatoes provide vitamin C, folate, potassium, antioxidants and fibre....
In season early winter: Persimmons, red cabbage, yams
Persimmons
Bronwyn and Lance Walters, of NTL Horticulture in Northland, have...
In season late autumn: Fennel, olives, leeks
Fennel
Increasing in popularity in New Zealand, fennel has an aniseed...
