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Food and nutrients - Fruit, vegetables

Do you have to wash mushrooms?

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Do you have to wash mushrooms?

Q: "My husband says you should wash mushrooms as they...

Ask the experts: Lettuce and chlorine

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Ask the experts: Lettuce and chlorine

Q: "I have heard that the bagged salad leaves you...

Ask the experts: Allium

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Ask the experts: Allium

Q: “I have IBS with intolerances to several foods, but...

Ask the experts: Eating carrots

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Ask the experts: Eating carrots

Q: "If I eat lots of carrots, will my skin...

Ask the experts: How much is 5+ a day

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Ask the experts: How much is 5+ a...

Q: "I have a question regarding 5+ a day. I...

Ask the experts: Mushrooms

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Ask the experts: Mushrooms

Q: "My family love mushrooms, we try to have them...

Ask the experts: Juicers

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Ask the experts: Juicers

Q: "I have just become the proud owner of a...

Ask the experts: Nightshade foods

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Ask the experts: Nightshade foods

Q. "I am allergic to foods in the nightshade family and...

Are green potatoes toxic and does peeling help?

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Are green potatoes toxic and does peeling help?

Q: I have read that potatoes contain solanine – a...

Ask the experts: Too many vegetables?

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Ask the experts: Too many vegetables?

Q: "Is it possible to eat too many vegetables? I...

Can you eat broccoli stalks?

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Can you eat broccoli stalks?

Q: We eat a lot of broccoli and I usually...

Is bought minced garlic as good as fresh?

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Is bought minced garlic as good as fresh?

Q: "I buy minced garlic you find in jars in...

What to do with Asian greens

What to do with Asian greens

Ever wondered about some of the more exotic produce in...

In season mid-summer: Blueberries, radishes

In season mid-summer: Blueberries, radishes

Blueberries This summer fruit is available right up until April, but...

In season early autumn: Apricots

In season early autumn: Apricots

Apricots are harvested in New Zealand from late December through...

In season late summer: Cucumbers

In season late summer: Cucumbers

There are several varieties of cucumber: English/common, telegraph, apple, Lebanese...

10 ways with cherries

10 ways with cherries

Antioxidant-filled cherries are always a highlight of summer. Grab them...

In season early winter: Navel oranges

In season early winter: Navel oranges

Oranges are such a staple fruit in New Zealand that...

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