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Food and nutrients - Fruit, vegetables

Eat well, spend less: Side orders

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Eat well, spend less: Side orders

Vegetable side dishes and salads produce significant improvements to the...
What to do with cauliflower

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What to do with cauliflower

The white edible part of the cauliflower is called the...
In the garden: Carrot gold

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In the garden: Carrot gold

If you are after a year-round supply of carrots, using...
In season mid-autumn: Pears

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In season mid-autumn: Pears

Almost 500 hectares of pears are grown in New Zealand,...
In season mid-autumn: Carrots

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In season mid-autumn: Carrots

The name ‘carrot’ is Celtic and means ‘red of colour’....
Cooking veges for maximum goodness

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Cooking veges for maximum goodness

We all know veges are great for us – but...
In season late spring: Rocket

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In season late spring: Rocket

This salad green has small, flat leaves with long stems...
In season early spring: Oranges

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In season early spring: Oranges

Availability Year-round, depending on variety. New Zealand navel oranges are in...
In the garden: Peachy keen

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In the garden: Peachy keen

The prospect of plucking stone fruit straight from the tree...
In season early autumn: Grapes

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In season early autumn: Grapes

Grapes are the world’s largest fruit crop, and have been...
In season early autumn: Beetroot

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In season early autumn: Beetroot

Where would the iconic Aussie and Kiwi hamburger be without...
Produce spotlight: Mandarins

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Produce spotlight: Mandarins

Buying Avoid bruises, cuts or soft spots. Choose brighter, glossy mandarins...
In the garden: Growing tomatoes

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In the garden: Growing tomatoes

Growing tomatoes is easy with the right weather and a...
In season late summer: Nectarines

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In season late summer: Nectarines

Nectarines are a kind of peach without the fuzz. Nectarines...
Edible garden: Growing garlic

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Edible garden: Growing garlic

It's incredibly easy to harvest your own crop of this...
Produce spotlight: Courgettes, zucchinis

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Produce spotlight: Courgettes, zucchinis

The courgette, also known as zucchini belongs to the same...
How to pack a healthy lunchbox

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How to pack a healthy lunchbox

School mornings are busy enough without daily dilemmas on what...
Picky eaters

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Picky eaters

Convincing picky eaters to eat fruit and vegetables is a...
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