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Food and nutrients - Herbs, spices

How to fix too much chilli in a dish

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How to fix too much chilli in a...

Q: "Help! I've made a curry but I got a...
Ask the experts: Type 2 diabetes and cinnamon

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Ask the experts: Type 2 diabetes and cinnamon

Q: "I have been a type 2 diabetic since 1997....
Ask the experts: Curry paste

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Ask the experts: Curry paste

Q: "When standing in the supermarket looking at the herbs...
In season mid-spring: Sage

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In season mid-spring: Sage

The scientific name for this slightly bitter herb, Salvia officinalis,...
In season late summer: Coriander

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In season late summer: Coriander

Coriander is probably one of the most contentious herbs: people...
How to add flavour without adding fat or kJs

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How to add flavour without adding fat or...

Nutritionist Bronwen King shows us how to make meals delicious,...
Back to basics: Herbs

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Back to basics: Herbs

Sarah Swain demonstrates how fresh herbs can open up a...
Spices and health

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Spices and health

As long as spices have been used for flavour, they...
How to include herbs in everyday cooking

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How to include herbs in everyday cooking

When fat is removed from food the flavour is often...
In season late spring: Basil

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In season late spring: Basil

This herb favourite differs between varieties: larger leaves are sweeter,...
Try this: Spice mixes

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Try this: Spice mixes

Make up these spice mixes and use to season meat...
Your guide to spices

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Your guide to spices

A practical guide to using spices to add flavour and...
In the garden: October

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In the garden: October

Why not start a herb garden in October? Here's how... Pick...
The health benefits of herbs

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The health benefits of herbs

Herbs are rich in phytochemicals - in particular antioxidants -...
Edible garden: Growing basil

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Edible garden: Growing basil

Tips for growing your own crop of this essential summer...
Why we like mustard

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Why we like mustard

We delve into the pantry and give you the lowdown...
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