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Food and nutrients - Omega-3

How much omega-3 is in that fish?

How much omega-3 is in that fish?

Not just brilliant brain food, omega-3 is a significant player...

Smart staple: Flaxseeds

Smart staple: Flaxseeds

Used whole, ground or pressed into an oil, these little...

‘Superfoods’ vs everyday heroes

‘Superfoods’ vs everyday heroes

Is it worth shelling out for ‘supercharged’ ingredients? We compare...

How much omega-3 is in plant foods?

How much omega-3 is in plant foods?

Fatty fish are a rich source of long-chain omega-3 fats....

Five low-cost healthy foods

Five low-cost healthy foods

If you buy lots of ‘superfood’ powders and other packaged...

Will fish oil give us cancer?

Will fish oil give us cancer?

People often feel frustrated when advice about what’s healthy changes. Just...

Ask the experts: Flaxseed for omega-3?

ASK THE EXPERTS

Ask the experts: Flaxseed for omega-3?

Q: “I have two dessertspoons of ground flaxseed on my...

Ask the experts: Salmon and omega-3

ASK THE EXPERTS

Ask the experts: Salmon and omega-3

Q: "I am 64 and try to eat fresh NZ-farmed...

Ask the experts: Omega-3 from fish

ASK THE EXPERTS

Ask the experts: Omega-3 from fish

Q: "I know I should be eating more oily fish...

Behind the headlines: Omega-3 and prostate cancer

Behind the headlines: Omega-3 and prostate cancer

A recent study suggesting a link between omega-3 intake and...

New Zealand seafood: The source of good health

New Zealand seafood: The source of good health

ADVERTORIAL: This article was supplied by the New Zealand Seafood...

Get your omega-3 from fish

Get your omega-3 from fish

Nutritionist Rose Carr explains why we need to include omega-3...

How much omega-3 is in that seafood?

How much omega-3 is in that seafood?

Fatty fish are a rich source of long-chain omega-3 fats....

Science update: Omega-3 and omega-6 fats

Science update: Omega-3 and omega-6 fats

HFG Senior nutritionist Rose Carr looks at interesting research on...

How to boost long-chain omega-3

How to boost long-chain omega-3

What's omega-3? Long-chain omega-3 fats, which include EPA, DPA and DHA,...

Why you should eat salmon

Why you should eat salmon

We explain the benefits of eating salmon.King salmon were introduced...

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