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Food and nutrients - Protein

How to boost your protein

How to boost your protein

Getting enough protein from your meals and snacks is a...

Shopping for foods with more protein

Shopping for foods with more protein

Protein is needed for the growth and repair of body...

How you can get more plant-based protein

How you can get more plant-based protein

It’s easy to get plenty of protein from animals but...

Fact or fiction: More protein means bigger muscles

Fact or fiction: More protein means bigger muscles

Seeing big, beefy bodybuilders chugging down protein shakes makes it...

HFG guide to meat-free protein

HFG guide to meat-free protein

Protein plays a role in everything from muscle growth to...

10 of the best high-protein vegetarian foods

10 of the best high-protein vegetarian foods

Ten easy ways to pack more satisfying protein into your...

Ask the experts: Do we really need protein powders?

ASK THE EXPERTS

Ask the experts: Do we really need protein...

Protein powders were once the fuel of ‘big buff’ gym...

Is protein really as bad as smoking?

Is protein really as bad as smoking?

If you’ve been following the news recently, you could be...

Protein – is it the key to losing weight?

Protein – is it the key to losing...

Low-carb diets are last year’s news but while Dr Atkins...

Ask the experts: Flatulence-causing foods

ASK THE EXPERTS

Ask the experts: Flatulence-causing foods

Q: "I've been on a high-protein, low-carb diet for two...

Ask the experts: Protein bars vs muesli bars

ASK THE EXPERTS

Ask the experts: Protein bars vs muesli bars

Q: "Is a protein bar better for me than a...

Ask the experts: Protein

ASK THE EXPERTS

Ask the experts: Protein

Senior nutrionist Rose Carr tells us how much protein is...

Kids’ special: Protein power

Kids’ special: Protein power

As a kid you do lots of activity and you...

Carbs, protein, fats: The new rules

Carbs, protein, fats: The new rules

Like all science, the study of nutrition is ever evolving....

Eat less and feel full: How protein can help you

Eat less and feel full: How protein can...

Could eating a little more protein banish your snack attacks...

Weight training: Do you need protein shakes and bars?

Weight training: Do you need protein shakes and...

Protein shakes and protein bars are a common sight amongst...

High-protein diets

High-protein diets

The recent fashion for high-protein diets has seen many people...

Why do vegetarians need more protein?

Why do vegetarians need more protein?

Vegetarians have higher protein requirements because plant proteins are not...

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