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Food and nutrients - Protein

High-protein diets

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High-protein diets

The recent fashion for high-protein diets has seen many people...
Why do vegetarians need more protein?

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Why do vegetarians need more protein?

Vegetarians have higher protein requirements because plant proteins are not...
Athletes need more protein

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Athletes need more protein

Most Kiwis get enough protein in their diets, but how...
The whole(some) story: Get the nutrients you need every day

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The whole(some) story: Get the nutrients you need...

Calcium, iron, fibre, healthy fat – just how do we...
Protein for older adults

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Protein for older adults

Do older adults have higher protein requirements than younger adults?There...
Protein and pregnancy

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Protein and pregnancy

Protein needs are higher during pregnancy and when breastfeeding. When...
Fact or fiction: Don’t eat protein and carbs together

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Fact or fiction: Don’t eat protein and carbs...

Q We've heard that you shouldn't eat protein and carbs...
How much protein do we need?

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How much protein do we need?

We can easily become confused with all the mixed messages...
Protein supplements

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Protein supplements

Athletes often supplement their protein intake with protein shakes and...
Protein: What is it exactly?

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Protein: What is it exactly?

Undoubtedly our bodies need it, but how much do we...
Why you should eat eggs

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Why you should eat eggs

There's a lot to be said in favour of including...
For better digestion, don’t combine protein and starch?

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For better digestion, don’t combine protein and starch?

Senior nutritionist looks into the validity of the claim that...
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