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Food and nutrients - Sugar

Is that sugar ‘substitute’ really better for you?

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Is that sugar ‘substitute’ really better for you?

How was your Easter? Did you (like the rest of...
Sugar – don’t forget the big picture

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Sugar – don’t forget the big picture

When it comes to healthy eating, so much is about...
Spotlight on sugar

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Spotlight on sugar

Here’s a prediction from me for 2013: we’ll be hearing...
Ask the experts: Fructose

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Ask the experts: Fructose

Q. I’m trying to lose weight, and I read online that...
Ask the experts: Coconut sugar

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Ask the experts: Coconut sugar

Q: "I’ve heard coconut sugar advertised on the radio. They...
Ask the experts: Raw vs white sugar

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Ask the experts: Raw vs white sugar

Q: "Is there any nutritional benefit in using raw sugar...
Ask the experts: Sugar and fat

ASK THE EXPERTS

Ask the experts: Sugar and fat

Senior nutritionist Rose Carr answers your questions about sugar and...
Carbs, protein, fats: The new rules

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Carbs, protein, fats: The new rules

Like all science, the study of nutrition is ever evolving....
How do they produce sugar?

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How do they produce sugar?

Transforming the sugar cane plant to crystal or liquid form...
Sugar and your body

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Sugar and your body

What really happens when we eat sweet foods? HFG senior...
Should sugary drinks be taxed?

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Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of...
Q&A: Is sugar really toxic?

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Q&A: Is sugar really toxic?

HFG senior nutritionist Rose Carr investigates the role of sugar...
HFG guide to sugar and sweeteners

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HFG guide to sugar and sweeteners

With so many different sweeteners available, it can be difficult...
Artificial and natural sweeteners

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Artificial and natural sweeteners

Depending on who you talk to, artificial sweeteners are a...
How much sugar is in that drink?

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How much sugar is in that drink?

Rose Carr investigates the amount of sugar found in shop-bought...
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