Advertisement

Health and medical - Allergies, intolerances

Expert advice on diagnosing and managing allergies, intolerances and food sensitivities including IBS, coeliac disease, dairy and nut allergies and much more.

ADVICE

Garlic and a low-FODMAP diet

There seems to be a bit of confusion around how...

ADVICE

What is sorbitol, and is it low FODMAP?

Sorbitol is not only a high FODMAP, it can also...

ADVICE

How to eat out on a low-FODMAP diet

Eating out at a restaurant while on a low-FODMAP diet...

ADVICE

Bloating – does what you eat make it...

That full, uncomfortable and cramped feeling that makes you covertly...

ADVICE

Allergy-friendly cookies

Today I share with you one of my favourite allergy-friendly...

ADVICE

Healthy kids’ lunchbox ideas

Readers often ask me what I put in my children’s...

ADVICE

It’s getting easier to be gluten free

Angela Merrie gave up gluten 20 years ago when the...

ADVICE

Gluten-free eating around NZ

We write a lot about places to buy and eat...

ADVICE

The sneezin’ season is not to be sniffed...

I love this time of year. Mid spring sees my...

ADVICE

Variations on almond, coconut and lemon slice

This is a very popular Healthy Food Guide recipe and...

ADVICE

Is gluten really the problem?

Interesting research released recently suggests that the real reason many...

ADVICE

Soft fish tacos

Looking for a gluten-free meal in a hurry which can...

ADVICE

ANZAC biscuits – gluten-free!

It’s the time of year when we remember our fallen...

ADVICE

How to make a gluten-free Christmas cake

It’s December again. Christmas sales, decorations, carol singing at bedtime....

ADVICE

Gluten-free cookbooks and websites

There’s a wealth of websites, blogs and cookbooks out there...

ADVICE

Gluten-free blueberry crumble cake

This is a favourite Healthy Food Guide recipe that Niki...

ADVICE

Gluten-free summer – the joy of barbecues

Before I was diagnosed as gluten-intolerant, I wasn’t very fond...

ADVICE

Cuisines of the world

Being gluten-free doesn’t mean that you have to restrict the...

Advertisement

Shopping list saved to go to meal plans