How to foster strong mental health during COVID-19
Amid the coronavirus pandemic we are being warned of a...
Coronavirus: Why venting helps, plus 9 other ways...
The COVID-19 pandemic is different from many crises in that...
Why some people don’t follow lockdown rules
You may have noticed that some people have responded very...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily...
How to support someone with depression and anxiety
If someone in your life is suffering from anxiety or...
Probiotic potential for post-natal mental health
Taking a probiotic during and after pregnancy potentially helps prevent...
Tackling depression: What helps with low mood
Healthy Food Guide editor Jenny de Montalk talks to psychiatrist...
Six readers share: How I reclaimed my health
Six Healthy Food Guide readers tell their inspiring stories of...
