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Health and medical - Appetite

How much should we be eating? Expert advice on managing a healthy appetite and taming hunger and cravings.

Is counting calories helpful for weight loss?

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Is counting calories helpful for weight loss?

Dietitian Caroline Trickey looks at calorie counting vs watching fat...

6 ways to avoid stress eating or drinking

6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

How often can you eat treats and still be healthy?

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How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

Important health checks you need when turning 40

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

3 simple habits to help you thrive in COVID-19 isolation

3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

20 healthy habits that help with weight loss

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

Case study: I used to feel food was controlling me

Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

10 ways to reset your gut health

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

20 easy habits for a year of good health

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

Ask the experts: How can I stop after-dinner nibbling

ASK THE EXPERTS

Ask the experts: How can I stop after-dinner...

Q I live by myself and, after dinner, because no...

How to shift stubborn kilos

How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

Gaps in eating disorder understanding

Gaps in eating disorder understanding

You may have come across a story circulating this week...

Healthy ageing: Meals on wheels a good start for rehab

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Healthy ageing: Meals on wheels a good start...

Q Following two weeks in hospital my 82-year-old aunt is...

Size matters

Size matters

Previous suggestions that preschoolers will self-regulate to balance out their...

Ask the experts: Help, my kid won’t eat dinner!

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Ask the experts: Help, my kid won’t eat...

Q Help! No matter what I do I can’t seem...

Portion distortion: Nuts

Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

Portion distortion: Crackers and dips

Portion distortion: Crackers and dips

Wholegrain crackers and delicious hummus can make a great snack,...

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