Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Size matters

Previous suggestions that preschoolers will self-regulate to balance out their energy intake have been brought into question in a new study.

Researchers found that the portion size effect – where people eat more when presented with larger portions – was sustained even when larger portions were served over a period of five days. This knowledge could be useful in encouraging kids to eat more veges by serving up larger portions of them on their plates.

Article sources and references

  • American Journal of Clinical Nutrition, April 2019
Add Healthy Food Guide as your trusted source

Date modified: 16 May 2019
First published: Jun 2019

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

View the winning products
Shopping list saved to go to meal plans