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Health and medical - Body fat

Why weight loss resolutions aren’t helpful

ADVICE

Why weight loss resolutions aren’t helpful

Losing weight is one of the most common New Year’s...
Why aren’t diets dead?

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Why aren’t diets dead?

If you’ve been paying attention to social media lately, you...
Overeating? How’s your sleep?

NEWS

Overeating? How’s your sleep?

Not getting enough sleep can make people more interested in...
Kiwi obesity stubbornly high

NEWS

Kiwi obesity stubbornly high

Adult obesity rates have increased from 27 per cent of...
Weight loss without willpower

ADVICE

Weight loss without willpower

Escape the diet cycle. Dietitian Angela Berrill looks at ways...
A strawberry a day

NEWS

A strawberry a day

A strawberry a day, may keep the doctor away. Well,...
Your guide to healthier takeaways

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Your guide to healthier takeaways

Sometimes it's just convenient to cosy up on the couch...
Staying fit in winter

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Staying fit in winter

Getting outside to exercise is daunting in the cold and...
Portion distortion: How big is your plate?

SHOPPING

Portion distortion: How big is your plate?

Can the size of your plate affect how much you...
Regaining weight is not your fault!

ADVICE

Regaining weight is not your fault!

If you’ve ever lost weight only to gain it back,...
How to love your body

ADVICE

How to love your body

New Zealand-registered nutritionist Nicola Jackson shares 10 tips to build...
Smart swaps: Saturated fat

SHOPPING

Smart swaps: Saturated fat

Saturated fats are mainly found in animal products, but can...
To see is to believe

NEWS

To see is to believe

Seeing photos of bodies of diverse sizes could shape the...
Is your job making you fat?

ADVICE

Is your job making you fat?

Whether night-shift work is a necessity or a lifestyle choice,...
Coffee in-utero may alter child growth

NEWS

Coffee in-utero may alter child growth

Exposure to moderate to high caffeine levels while in the...
Rethinking health and weight

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Rethinking health and weight

Recently on TV, there was a piece looking at the...
What men can learn from Simon Gault

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What men can learn from Simon Gault

I’ve enjoyed watching the Prime TV series Why Are We...
Should we talk to our children about their weight?

ASK THE EXPERTS

Should we talk to our children about their...

Registered nutritionist Nicola Jackson looks at the thorny issue of...
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