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Health and medical - Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

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Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

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How much red meat is ok to eat?

A research review released this week may have some people...

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What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

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How much fibre is in those grains?

Grains can be a great source of fibre but less...

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Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...

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Show type 2 some muscle

We know that losing weight is a priority to help...

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How to be plant powered

Science is just scratching the surface of the benefits of...

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Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

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How to pass exams: Eat blueberries

New research out of the UK found a short-term memory...

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Early onset type 2 diabetes

Type 2 diabetes affects hundreds of thousands of Kiwis, but...

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Type 2 diabetes diagnosis: What can you eat?

This article is part of the Diabetes toolkit: Your complete...

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Smart shopping with type 2 diabetes

This article is part of the Diabetes toolkit: Your complete...

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Why is exercise important in managing diabetes?

Exercise has many benefits: it increases circulation, burns up energy,...

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Your type 2 diabetes-friendly pantry

This article is part of the Diabetes toolkit: Your complete...

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Regular tests to monitor diabetes and detect complications

This article is part of the Diabetes toolkit: Your complete...

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Cooking for someone with type 2 diabetes

Boost the fibre Add fibre by including vegetables, beans and legumes...

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Get up, stand up

Don’t give up the fight for better health. Most of us...

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