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Health and medical - Heart

Expert advice on healthy eating and exercise to protect and improve your heart health.

Get your omega-3 from fish

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Get your omega-3 from fish

Nutritionist Rose Carr explains why we need to include omega-3...
What your body is trying to tell you: Body signs you shouldn’t ignore

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What your body is trying to tell you:...

HFG senior nutritionist Rose Carr delves into some of the...
Measuring heart health

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Measuring heart health

Part 2 of the 3-part series on measuring your health. While...
How does your heart health rate?

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How does your heart health rate?

How is your heart health? Take the National Heart Foundation's...
Heart to heart

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Heart to heart

Heart disease kills one New Zealander every 90 minutes yet...
Feel fabulous over 50: Heart health

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Feel fabulous over 50: Heart health

Cardiovascular disease is still the leading cause of death in...
The health benefits of herbs

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The health benefits of herbs

Herbs are rich in phytochemicals - in particular antioxidants -...
Great health at 50 and beyond

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Great health at 50 and beyond

Your body’s needs change as you age – bringing different...
How to lower high blood pressure

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How to lower high blood pressure

We look at a common concern and how to manage...
Soy: The bottom line

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Soy: The bottom line

Soy is often reported to have both beneficial and harmful...
Six readers share: How I reclaimed my health

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Six readers share: How I reclaimed my health

Six Healthy Food Guide readers tell their inspiring stories of...
Tea: Which type is best?

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Tea: Which type is best?

Tea brings us together, calms the nerves and, in many...
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