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Health and medical - Osteoporosis, bone health

Expert advice on keeping your bones healthy, plus prevention and management of bone and joint conditions such as osteoporosis and arthritis.

Research roundup: Vitamin D

Research roundup: Vitamin D

The role that vitamin D plays in helping to prevent...

Ask the experts: How do I prevent osteoporosis?

ASK THE EXPERTS

Ask the experts: How do I prevent osteoporosis?

Dietitian Dave Shaw reports on this common condition and how...

Ask the experts: Food for broken bones

ASK THE EXPERTS

Ask the experts: Food for broken bones

Q: "As a PE teacher and someone who loves to...

Calcium: How much do YOU need?

Calcium: How much do YOU need?

Surveys show that most New Zealanders aren’t getting enough calcium....

Why you should drink milk

Why you should drink milk

We know milk is good for us; but just how...

Preventing osteoporosis: What you need to do NOW

Preventing osteoporosis: What you need to do NOW

One in two NZ women and one in three NZ...

Preventing osteoporosis: The DOs and DON’Ts

Preventing osteoporosis: The DOs and DON’Ts

Preventing osteoporosis is not always possible, but everyone has the...

Great health at 50 and beyond

Great health at 50 and beyond

Your body’s needs change as you age – bringing different...

How to get enough calcium

How to get enough calcium

Milk and dairy products, as well as being a source...

15 (other) ways to get calcium

15 (other) ways to get calcium

There's 325mg of calcium in a cup of 'light blue'...

Feel fabulous over 50: Bone and joint health

Feel fabulous over 50: Bone and joint health

The conditions which need attention are osteoporosis (weak bones) and...

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