Peanut banana ice cream
Serves: 6
Time to make: 10 mins , plus 2 hrs freezing
Total cost: $12.00 / $2.00 per serve
(at time of publication)
Ingredients
- 4 overripe bananas
- ½ cup smooth peanut butter with no salt or sugar added
- ½ cup reduced-fat cream cheese
- 4 teaspoons honey
- 1 teaspoon vanilla bean paste
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Instructions
1 Peel bananas then mash in a large mixing bowl.
2 Stir in the remaining ingredients and mix until mixture is smooth.
3 Spoon mixture into small bowls or cups and freeze for 2 hours. Serve this yummy frozen treat on its own, or with in-season berries.
Variations
- Use salt-free almond butter instead of peanut butter.
- As a special treat, add 4 teaspoons chocolate chips just before freezing.
HFG tip
- This ice cream also makes a tasty sandwich filling (but don’t freeze it).
- What is peanut butter made of? If you said crushed peanuts, think again. Some manufacturers add oil, salt, sugar and preservatives so check the ingredients list.
Nutrition Info (per serve)
-
Calories 258cal
-
Kilojoules 1080kJ
-
Protein 8g
-
Total fat 12g
-
–Saturated fat 4g
-
Carbohydrates 30g
-
–Sugars 27g
-
Dietary fibre 3g
-
Sodium 140mg
-
Calcium 80mg
-
Iron 0.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
