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Life stage - Children's health

Expert advice on food and nutrition for children, managing food allergies and fussy eaters.

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Kids’ special: Protein power

As a kid you do lots of activity and you...

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Kids’ special: Carbohydrates? Sweet as

It’s a mouthful to say but the car-bo-hy-drate family of...

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Childhood obesity

It can be difficult keeping up with making good food...

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Kids’ food imposters

Many not-so-healthy foods are now masquerading as good snack options...

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Make over your family’s health

Keen to get the whole family eating better and living...

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Back-to-school special: How to pack a healthy lunchbox

The five nutrition musts for creating healthy, balanced, easy (and...

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Back-to-school special: Healthy school lunches

Kiwi kids making healthy lunches a reality. There’s been a lot...

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Healthy kids special!

Good nutrition is a cornerstone of good health — and...

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Your back-to-school guide

We have lunchbox tips and advice for preparing to send...

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Is your child overweight or obese?

Thirty-one per cent of NZ children aged 5-14 years are overweight...

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How to turn around a fussy eater: Kids

Sick of tying yourself in knots trying to get your...

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New lunchbox favourites

It can be a challenge finding ways to make new...

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Going gluten free for kids

Dietitian Anna Richards has helpful nutritional advice and strategies for...

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Milk for young children

Is milk safe for young children, and if so, what...

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The right way to handle childhood obesity

Childhood obesity is a growing problem in New Zealand. How...

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Back to school: Get out of the lunchbox...

Tips to help out with the inevitable question: what to...

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Boost your brain power at any age

We explain how what we eat can make us smarter,...

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Help: My toddler won’t eat

Most toddlers go through stages of eating less food, but...

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