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Life stage - Men's health

Food and nutrition, weight loss and exercise for men to keep fit and healthy.

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Before and after conception, parents’ diets matter

A growing body of evidence is showing that what both...

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Cheating and clean eating

“You’re eating cake?! What is this, some kind of cheat...

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OK, I lost weight. Now what?

Boom! – you’ve done it! Months and months, or possibly...

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Beware the self-appointed expert

Paleo poster boy Pete Evans has been in the news...

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Man up for your health – there’s no...

It’s men’s health month, and I’ve been seeing lots of...

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Am I too old to lose weight and...

It’s a question, or more likely an excuse, that comes...

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The benefits of strength-based exercise

You might already know my story of losing 60kg. If...

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Simple strategies for a healthy holiday

The holidays: a chance to unwind, relax, catch up with...

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Small changes: What they are and why they...

We’ve all tried a few diets. Sometimes we lose a...

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Bropocalypse now!

Registered dietitian Dave Shaw takes a look at the pseudoscience...

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Men’s health: Prostate cancer

My Dad has prostate cancer, so the morning I woke...

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Simple tips for achieving your goals

Setting goals is easy. Delivering on them, well that’s a...

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Working smarter, not harder

When people hear my story of losing 60kg, they assume...

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A few words on motivation

I’ve never been arrested, but I’m guessing if you really...

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Time for blokes to ‘man up’ and get...

It’s Blue September, which means men will hopefully be getting...

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Will fish oil give us cancer?

People often feel frustrated when advice about what’s healthy changes. Just...

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Infertility, the male perspective: How to boost your...

Much of the time when we think of fertility problems...

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Man up! Part 2

In part two of our men’s health special, we meet...

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