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Life stage - Women's health

Expert advice on health and nutrition for women including weight loss, exercise, hormones and motherhood.

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10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you...

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5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

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What to eat preconception and during pregnancy (for...

Thinking of starting a family and want to get on...

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Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

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Do supplements work? Science vs claims

From fish oil for heart health to calcium for strong...

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What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

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7 ways to drastically lower your bowel cancer...

People don’t like talking about their toilet habits — but...

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2 smart hacks to get your healthy habits...

Through lockdown it was super easy to pick and nibble,...

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Coronavirus and pregnancy: How to protect yourself and...

Having a baby is stressful enough without a coronavirus (COVID-19)...

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Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...

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How to protect yourself against coronavirus

With novel coronavirus disease COVID-19 cases now on every continent,...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

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20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

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Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

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