Foods to boost immunity and help recovery
Including the following in your diet will help your immune...
How to lose weight if you have PCOS
Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...
Quiz: How breast cancer aware are you?
Breast Cancer Awareness month is a good opportunity to check...
Fybromyalgia: 10 ways to help manage your pain
Fybromyalgia is a condition that affects the way pain signals...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
How to prepare for menopause: A complete guide
Hot flushes, night sweats and stubborn belly fat could all...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Plant-based diets may protect against severe COVID
Eating a plant-based or pescatarian diet may lower your risk...
How to have strong muscles at any age
Building strong muscles isn’t just for 20-something gym buffs. Dietitian...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be...
