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Tags | christmas

12 days of KINDMAS

12 days of KINDMAS

Research shows that when you are kind to another person,...

4 gentle tips for a mindful Christmas

4 gentle tips for a mindful Christmas

After the year we’ve had, it’s time to relax and...

How to avoid tension headaches over the festive season

How to avoid tension headaches over the festive...

Is December making your head hurt? If tension headaches have...

Reverse advent calendar

Reverse advent calendar

Looking for a fun home or office activity in the...

9 ways to support someone with an eating disorder at Christmas

9 ways to support someone with an eating...

Having an eating disorder or working on ED recovery can...

60 new gift ideas for Christmas

60 new gift ideas for Christmas

Christmas is a time to give, but what you're giving...

10 stress-busting foods for the festive season

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

Christmas dinner on a budget

Christmas dinner on a budget

Christmas is a wonderful time to get together with family...

20 festive recipes for special diets

20 festive recipes for special diets

Catering for guests this Christmas who follow special diets? Don’t...

From burnout to balance: Holiday thoughts

From burnout to balance: Holiday thoughts

Paris. The end of a long, long day of sightseeing....

Festive health hacks

Festive health hacks

Keep Christmas hosting happy, with dietitian Karissa Woolfe’s sure-fire shortcuts...

Seven ways to survive the slog to Christmas

Seven ways to survive the slog to Christmas

Isn’t strange how, as you get older, time whizzes by...

Think before you drink: How to beat a hangover

Think before you drink: How to beat a...

Unfortunately, a hangover is something most of us have experienced....

Healthy gift ideas

Healthy gift ideas

Get into the spirit of Christmas with creative, healthy gifts. Under...

Eat, drink and be healthy

Eat, drink and be healthy

We look at the challenge of eating well over the...

Strategies for special occasions

Strategies for special occasions

'Tis the season to be jolly! Here we have advice...

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