Tags | diets

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Why one-size-fits-all diets don’t work

The coronavirus pandemic has pushed health to the forefront of...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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Why children and teens should avoid dieting

In the USA, Weight Watchers (now known as WW) have...

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Why weight loss resolutions aren’t helpful

Losing weight is one of the most common New Year’s...

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Why aren’t diets dead?

If you’ve been paying attention to social media lately, you...

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Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten?...

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What healthy eating is NOT about

Do you know what healthy eating looks like? In a...

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What is normal eating?

Healthy or 'normal' eating patterns can become disrupted through weight-loss...

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Are low-fat diets dead?

Low-fat was once the mantra for weight loss, but nutrition...

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Behind the headlines: Fasting diets

The Fast Diet, also known as the 5:2 diet or...

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Breaking the diet cycle

Nutritionist Zoe Wilson reveals the real reasons why traditional diets...
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