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Tags | diets

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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Why aren’t diets dead?

If you’ve been paying attention to social media lately, you...

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Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten?...

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Are low-fat diets dead?

Low-fat was once the mantra for weight loss, but nutrition...

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Behind the headlines: Fasting diets

The Fast Diet, also known as the 5:2 diet or...

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Breaking the diet cycle

Nutritionist Zoe Wilson reveals the real reasons why traditional diets...

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