Tags | exercise

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How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

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Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

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Effective ways to offset the harms of sitting...

It’s recommended we do at least 30 minutes of exercise...

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Move more, feel better

With our busy schedules it can be difficult to find...

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How to walk your way to wellbeing

It’s easy to step up your everyday stroll to turn...

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Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

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What helps with knee pain for walkers?

Fitness expert and personal trainer Larysa DiDio discusses knee pain...

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10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY for a month, for...

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How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

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6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

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Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

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How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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Two-minute health quiz

How healthy are you really? Get your health snapshot done...

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3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

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The health benefits of having a dog

Dog owners are likely to exercise more than those without...
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