Tags | exercise

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Put your best foot forward

Fitness expert Sarah Cowley explains how important our feet are...

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...

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Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...

NEWS

Workplace Well-being

A workplace exercise programme can potentially improve the health and...

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It’s never too late to start building muscle

Staying strong is essential to good health as we age....

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Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...

NEWS

Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...

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Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...

NEWS

Just take the first step…

If you want to eat healthier, put on your trainers.Researchers...

NEWS

Dance for independence

It may be time to swap the gym for the...

ADVICE

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

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Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...

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Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...

ADVICE

How to make healthy habits stick

Setting a resolution at the start of a new year...

ADVICE

Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

NEWS

DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

USEFUL RESOURCES

Kick-Start: GET STARTED guide

Welcome to our 12-week Kick-start programme. This challenge will help...

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Top tips for fun holiday fitness

Staying active over the break will set you up for...

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