Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!

Tags | exercise

The health benefits of having a dog

NEWS

The health benefits of having a dog

Dog owners are likely to exercise more than those without...
Breaking through your barriers

ADVICE

Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...
Kick-start exercise plan: Weeks five to eight

USEFUL RESOURCES

Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun...
The challenge of the next step

ADVICE

The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...
Put your best foot forward

ADVICE

Put your best foot forward

Fitness expert Sarah Cowley explains how important our feet are...
Ask the experts: Should I eat before my morning workout?

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Q I have started to go to the gym every...
Moving through the winter months

ADVICE

Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...
Workplace Well-being

NEWS

Workplace Well-being

A workplace exercise programme can potentially improve the health and...
It’s never too late to start building muscle

ADVICE

It’s never too late to start building muscle

Staying strong is essential to good health as we age....
Going all in

ADVICE

Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...
Fitness fuel

NEWS

Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...
Rise to the challenge

ADVICE

Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...
Just take the first step…

NEWS

Just take the first step…

If you want to eat healthier, put on your trainers.Researchers...
Dance for independence

NEWS

Dance for independence

It may be time to swap the gym for the...
Could you swap your medication for trainers?

ADVICE

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...
Recipe for success: Find what you love

ADVICE

Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...
Never miss a Monday: Kick-start every week off well, with regular exercise.

ADVICE

Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...
How to make healthy habits stick

ADVICE

How to make healthy habits stick

Setting a resolution at the start of a new year...
Please log in

This page requires a healthyfood.com account. Please create one below, or sign in if you already have one.

* We’ll never pass your email address to third parties, or send you spammy stuff, we promise.

Thanks, you're good to go!

X
{{formAction == 'login' ? "Log in here to continue" : "See more from Healthy Food Guide" }}

{{formAction == 'login' ? "" : "Get more expert advice, nutrition packed recipes, meal plans, videos and resources." }}
Create a free account to access 6 items per month or log in here.

Need an account?

*By using our site you agree to our Terms of Use and Privacy Policy

Thanks, you're good to go!

X
X
{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back