Tags | exercise

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Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...

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Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...

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Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...

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Just take the first step…

If you want to eat healthier, put on your trainers.Researchers...

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Dance for independence

It may be time to swap the gym for the...

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Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

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Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...

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Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...

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How to make healthy habits stick

Setting a resolution at the start of a new year...

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Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

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DNA benefits from training hard

Endurance and high-intensity interval training not only benefit your immediate...

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Kick-Start: GET STARTED guide

Welcome to our 12-week Kick-start programme. This challenge will help...

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Top tips for fun holiday fitness

Staying active over the break will set you up for...

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Fitness: Ease back for a rest, but don’t...

Reaching fitness goals is just the beginning of living an...

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Kiwi teens less fit than their parents were

New Zealand teenagers are less fit and weigh more than...

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Kick-start reader story – Sue Huntleigh-Smith

Sue Huntleigh-Smith is a secondary school teacher from Coromandel who...

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Why is exercise important in managing diabetes?

This article is part of the Diabetes toolkit: Your complete...

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Fitness: Discover your motivation

Thank you for joining us as we go ‘Back to...

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