How often do you need to exercise to...
Elite athletes – like Jakob Ingebrigtsen, who won gold for...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Effective ways to offset the harms of sitting...
It’s recommended we do at least 30 minutes of exercise...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of...
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain...
6 effective ways to improve your memory
Rethinking your habits now could contribute to a healthy brain...
