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Tags | fat

SHOPPING

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

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Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

NEWS

Not all fat is created equal

While we’ve long known that there are two types of...

ADVICE

The truth about fat

Fat is something we’re hard-wired to enjoy. Natalie Filatoff and...

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Kids’ special: Fat

Did you know fat is a nutrient? It gives us...

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The unexpected places bad fats hide

Think you’re following a healthy diet? Even if you avoid...

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Science update: Omega-3 and omega-6 fats

HFG Senior nutritionist Rose Carr looks at interesting research on...

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Fats and oils: Your questions answered

Fat is one of the most talked-about nutrients but one...

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Shopping for less saturated fat

It’s easy to cut the amount of saturated fat in...

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Research update: Fat

Nutritionist Fiona Carruthers explains the good, the bad and the...

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