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Tags | flu

5 quick recipes that help you feel better

5 quick recipes that help you feel better

Don’t let stress, stomach upsets, colds or hangovers get in...

Food and lifestyle factors that build your body’s resilience

Food and lifestyle factors that build your body’s...

Now more than ever, it's important to give your body...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce...

10 surprising foods that boost immunity

10 surprising foods that boost immunity

Eating to support your immune system is more important than...

The effect seasonal colds and flu may have on coronavirus

The effect seasonal colds and flu may have...

SARS-CoV-2, the virus that causes COVID-19, is here to stay...

Don’t get sidetracked by coughs and sneezes

Don’t get sidetracked by coughs and sneezes

By supporting our immune system we can give ourselves the...

Winter bugs: Your best defence policy

Winter bugs: Your best defence policy

Following northern hemisphere trends, we could be in for a...

Can any foods beat colds and flu?

Can any foods beat colds and flu?

It’s cold and flu season — Niki Bezzant explores the...

Should we feed a cold and starve a fever?

Should we feed a cold and starve a...

We've all heard the saying: "Feed a cold, and starve...

Beat colds and flu

Beat colds and flu

Stop a cold dead in its tracks before it stops...

Six everyday foods to increase immunity

Six everyday foods to increase immunity

As we head into winter, it's a good time to...

Immune-boosting foods

Immune-boosting foods

There's no direct evidence that getting a cold or flu...

How to boost your immunity for winter

How to boost your immunity for winter

As winter takes hold across the country and we are...

Eat yourself well: What to do when cold or flu strikes

Eat yourself well: What to do when cold...

Colds and flu cost us in terms of medical visits,...

Feed a cold, starve a fever?

Feed a cold, starve a fever?

This old wives' tale harkens back to 16th-century England. We...

Colds and flu Q&A

Colds and flu Q&A

Nutritionist Rose Carr answers common questions about winter ills.Have I...

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