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Tags | habits

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How often do you eat when you’re not...

We eat for many reasons, but a lot of them...

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How to lose the last 5kg (for good)

Reaching your weight-loss goal can be fraught with challenges —...

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Weight-loss tips for men: Sizing yourself up

Weight-loss expert Andrew Dickson has advice for blokes who think...

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How to change your habits

When it comes to breaking old habits by establishing new...

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A-ha moments that made a difference

We asked Healthy Food Guide readers to send us their...

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Weight loss: Retrain your mind and avoid winter...

It’s winter – and you would not be alone if...

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Healthy habits that could be harming you

We’re always hearing health advice and ‘rules’ for eating healthily....

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