Tags | immunity

Foods to boost immunity and help recovery

Foods to boost immunity and help recovery

Including the following in your diet will help your immune...

Food and lifestyle factors that build your body’s resilience

Food and lifestyle factors that build your body’s...

Now more than ever, it's important to give your body...

Plant-based diets may protect against severe COVID

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

Stress may make it harder to fight off sickness

Stress may make it harder to fight off...

It’s long been thought that being under stress can make...

Science bites: 5 surprising new finds

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

10 surprising foods that boost immunity

10 surprising foods that boost immunity

Eating to support your immune system is more important than...

The effect seasonal colds and flu may have on coronavirus

The effect seasonal colds and flu may have...

SARS-CoV-2, the virus that causes COVID-19, is here to stay...

From risk to recovery: What we now know about coronavirus

From risk to recovery: What we now know...

As lockdowns ease, scientists worldwide are engaged in an unprecedented...

7 foods that boost immunity (plus those that fight it)

7 foods that boost immunity (plus those that...

Wondering how to stay well and sneeze-free this year? A...

3 lifestyle tweaks to boost your immune system

3 lifestyle tweaks to boost your immune system

Keeping our immunity in top shape is a great start...

How to optimise your body clock

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

3 simple habits to help you thrive in COVID-19 isolation

3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

Don’t get sidetracked by coughs and sneezes

Don’t get sidetracked by coughs and sneezes

By supporting our immune system we can give ourselves the...

How much vitamin C is in that produce?

How much vitamin C is in that produce?

We often turn to vitamin C for immunity support. What...

Winter bugs: Your best defence policy

Winter bugs: Your best defence policy

Following northern hemisphere trends, we could be in for a...

Beat colds and flu

Beat colds and flu

Stop a cold dead in its tracks before it stops...

Six everyday foods to increase immunity

Six everyday foods to increase immunity

As we head into winter, it's a good time to...

Immune-boosting foods

Immune-boosting foods

There's no direct evidence that getting a cold or flu...