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Tags | immunity

ADVICE

3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

ADVICE

Don’t get sidetracked by coughs and sneezes

By supporting our immune system we can give ourselves the...

SHOPPING

How much vitamin C is in that winter...

We often turn to vitamin C for immunity support when...

ADVICE

Winter bugs: Your best defence policy

Following northern hemisphere trends, we could be in for a...

ADVICE

Beat colds and flu

Stop a cold dead in its tracks before it stops...

ADVICE

Six everyday foods to increase immunity

As we head into winter, it's a good time to...

ADVICE

Immune-boosting foods

There's no direct evidence that getting a cold or flu...

ADVICE

How to boost your immunity for winter

As winter takes hold across the country and we are...

ADVICE

Eat yourself well: What to do when cold...

Colds and flu cost us in terms of medical visits,...

ADVICE

Get well soon: What to eat when you’re...

Winter brings dozens of viruses and other health complaints, often...

ADVICE

Feed a cold, starve a fever?

This old wives' tale harkens back to 16th-century England. We...

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