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Tags | keto

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

NEWS

‘Sugar-free’ diets still popular – study

Following a ‘sugar-free diet’ remains one of the most popular...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

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Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten?...

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Should you go low carb?

Low-carb diets are back in a big way, but that...
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