Tags | mediterranean diet

How to get the health benefits of a Mediterranean diet

How to get the health benefits of a...

The health benefits of the Med diet are well documented....

Med diet easiest to stick to – study

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

Fitness fuel

Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...

How to be plant powered

How to be plant powered

Science is just scratching the surface of the benefits of...

The eyes have it

The eyes have it

Evidence is mounting that people who follow a Mediterranean-style diet,...

Med diet benefits more than skin deep

Med diet benefits more than skin deep

Previous studies established the Mediterranean diet reduces inflammation in the...

Inflammation: What’s the buzz?

Inflammation: What’s the buzz?

Inflammation is a buzzword right now and its shadowy presence...