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Tags | mediterranean diet

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How to get the health benefits of a...

The health benefits of the Med diet are well documented....

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Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

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Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster...

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How to be plant powered

Science is just scratching the surface of the benefits of...

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The eyes have it

Evidence is mounting that people who follow a Mediterranean-style diet,...

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Med diet benefits more than skin deep

Previous studies established the Mediterranean diet reduces inflammation in the...

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Inflammation: What’s the buzz?

Inflammation is a buzzword right now and its shadowy presence...
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