Tags | mental health

Just breathe…

Just breathe…

Work stress and poor sleep have been linked to triple...

Workplace mental health measured

Workplace mental health measured

A Massey University study that surveyed 1400 people in 25...

Mental health Awareness Week

Mental health Awareness Week

Running from 23-29 September, this week encourages people to ‘explore...

20 years lost

20 years lost

Evidence mental illness can take a toll on the body...

Stress snacking

Stress snacking

A mouse study has found that when stressed, a high-kilojoule...

Brain-loving nutrients

Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

Building resilience by fostering optimism

Building resilience by fostering optimism

Having a positive outlook has been shown to have beneficial...

How to improve your memory

How to improve your memory

Gillian Eadie, managing director of the Memory Foundation, shares how...

Rising to your challenges: How to harness stress

Rising to your challenges: How to harness stress

Clinical psychologist Tom Nehmy explains how stress can sometimes be...

How to support someone with depression and anxiety

How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or...

The long run: A path to understanding bulimia nervosa

The long run: A path to understanding bulimia...

Mental health dietitian Brad Brosnan explores the complexities of the...

Food for body and soul, in troubled times

Food for body and soul, in troubled times

In the aftermath of the Christchurch mosques terror attack, Niki...

Could you swap your medication for trainers?

Could you swap your medication for trainers?

GPs prescribing exercise and other non-clinical activities is on the...

Better food, better mood

Better food, better mood

A healthy diet holds promise as another tool to help...

How mood affects your health

How mood affects your health

The science confirms what we’ve known instinctively for a long...

Just the smell of your partner can be comforting

Just the smell of your partner can be...

Had a bad day? Go home and sniff your partner’s...

A hug a day to keep stress at bay

A hug a day to keep stress at...

We all know how good a hug is if we’re...

Nutritional deficiency and mental health

Nutritional deficiency and mental health

Deficiencies in key nutrients can affect mental wellness and cognition....