Tags | mental health

ADVICE

Could you be suffering from health anxiety?

What’s the difference between keeping a watchful eye on symptoms...

ADVICE

Take a deep breath 

In our busy modern world, where there is so much...

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Take control of how you feel and find...

With everything being so unsettled in the world, it can...

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Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping...

NEWS

Higher fruit and veg intake may help teen...

Secondary school kids who eat a lot of vegetables and...

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The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

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Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled...

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Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

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Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

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Burnout: Signs, symptoms and how to avoid it

Healthy Food Guide founding editor Niki Bezzant takes a look...

NEWS

COVID linked to higher risk of anxiety and...

Being infected with COVID-19 may increase your risk of developing...

NEWS

Being an introvert may be an advantage in...

You may have noticed introverted friends celebrated the news of...

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Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

ADVICE

How to bake mindfully for stress relief and...

Mindfulness practice is touted as a natural, accessible antidote to...
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