Tags | mental health

Early ageing and disease risk goes up after youth mental illness

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

How to bake mindfully for stress relief and happiness

How to bake mindfully for stress relief and...

Mindfulness practice is touted as a natural, accessible antidote to...

Teens need enough sleep, for better mental health

Teens need enough sleep, for better mental health

Teenagers who get less than six hours of sleep a...

5 ways to beat the back-to-work blues

5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...

How gut health affects your brain

How gut health affects your brain

New research shows your gut plays an even bigger role...

Living through COVID-19 with an eating disorder

Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...

How to foster strong mental health during COVID-19

How to foster strong mental health during COVID-19

Amid the coronavirus pandemic we are being warned of a...

How to go back to work and school safely after lockdown

How to go back to work and school...

In some places in the world, coronavirus lockdown rules are...

How to optimise your body clock

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

Why you’re having more vivid dreams during the pandemic

Why you’re having more vivid dreams during the...

An interesting side effect of the coronavirus pandemic is the...

Why am I so tired during lockdown?

Why am I so tired during lockdown?

A lot of people have been posting on social media...

How the practice of gratitude can make you happier

How the practice of gratitude can make you...

A challenge for you: Focus on the good stuff and...

How to feel connected during social distancing

How to feel connected during social distancing

To fight the spread of coronavirus, government officials have asked...

Mind quiz: Test your mental health knowledge

Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

Just breathe…

Just breathe…

Work stress and poor sleep have been linked to triple...

5 easy ways to boost mental health and wellbeing

5 easy ways to boost mental health and...

Healthy Food Guide editor Jenny de Montalk compiles a list...

Workplace mental health measured

Workplace mental health measured

A Massey University study that surveyed 1400 people in 25...

Mental health Awareness Week

Mental health Awareness Week

Running from 23-29 September, this week encourages people to ‘explore...