Higher fruit and veg intake may help teen...
Secondary school kids who eat a lot of vegetables and...
The known harms of Instagram for teen girls’...
Facebook officials had internal research in March 2020 showing that...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your...
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled...
Children missing out on mental health care
Researchers have uncovered what they call ‘an invisible crisis in...
Better emotional regulation may protect kids against anorexia
Ongoing problems with emotional regulation skills in children aged three...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Burnout: Signs, symptoms and how to avoid it
Healthy Food Guide founding editor Niki Bezzant takes a look...
COVID linked to higher risk of anxiety and...
Being infected with COVID-19 may increase your risk of developing...
Being an introvert may be an advantage in...
You may have noticed introverted friends celebrated the news of...
Early ageing and disease risk goes up after...
People who experience mental illness in their youth are at...
How to bake mindfully for stress relief and...
Mindfulness practice is touted as a natural, accessible antidote to...
Teens need enough sleep, for better mental health
Teenagers who get less than six hours of sleep a...
Living through COVID-19 with an eating disorder
The COVID-19 pandemic has put pressure on the mental health...
