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Tags | mental health

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How gut health affects your brain

New research shows your gut plays an even bigger role...

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Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...

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How to foster strong mental health during COVID-19

Amid the coronavirus pandemic we are being warned of a...

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How to go back to work and school...

In some places in the world, coronavirus lockdown rules are...

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How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

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Why you’re having more vivid dreams during the...

An interesting side effect of the coronavirus pandemic is the...

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Why am I so tired during lockdown?

A lot of people have been posting on social media...

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Focus on the good stuff to feel great

A challenge for you: Focus on the good stuff and...

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How to feel connected during social distancing

To fight the spread of coronavirus, government officials have asked...

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Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

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Just breathe…

Work stress and poor sleep have been linked to triple...

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Workplace mental health measured

A Massey University study that surveyed 1400 people in 25...

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Mental health Awareness Week

Running from 23-29 September, this week encourages people to ‘explore...

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20 years lost

Evidence mental illness can take a toll on the body...

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Stress snacking

A mouse study has found that when stressed, a high-kilojoule...

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Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

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Building resilience by fostering optimism

Having a positive outlook has been shown to have beneficial...

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How to improve your memory

Gillian Eadie, managing director of the Memory Foundation, shares how...
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