Tags | mental health

How to foster strong mental health during COVID-19

How to foster strong mental health during COVID-19

Amid the coronavirus pandemic we are being warned of a...

How to go back to work and school safely after lockdown

How to go back to work and school...

In some places in the world, coronavirus lockdown rules are...

Build and maintain a good sleep routine

Build and maintain a good sleep routine

A challenge for you: Build and maintain a good sleep...

Why you’re having more vivid dreams during the pandemic

Why you’re having more vivid dreams during the...

An interesting side effect of the coronavirus pandemic is the...

Why am I so tired during lockdown?

Why am I so tired during lockdown?

A lot of people have been posting on social media...

Focus on the good stuff to feel great

Focus on the good stuff to feel great

A challenge for you: Focus on the good stuff and...

How to feel connected during social distancing

How to feel connected during social distancing

To fight the spread of coronavirus, government officials have asked...

Mind quiz: Test your mental health knowledge

Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

Just breathe…

Just breathe…

Work stress and poor sleep have been linked to triple...

Workplace mental health measured

Workplace mental health measured

A Massey University study that surveyed 1400 people in 25...

Mental health Awareness Week

Mental health Awareness Week

Running from 23-29 September, this week encourages people to ‘explore...

20 years lost

20 years lost

Evidence mental illness can take a toll on the body...

Stress snacking

Stress snacking

A mouse study has found that when stressed, a high-kilojoule...

Brain-loving nutrients

Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

Building resilience by fostering optimism

Building resilience by fostering optimism

Having a positive outlook has been shown to have beneficial...

How to improve your memory

How to improve your memory

Gillian Eadie, managing director of the Memory Foundation, shares how...

Rising to your challenges: How to harness stress

Rising to your challenges: How to harness stress

Clinical psychologist Tom Nehmy explains how stress can sometimes be...

How to support someone with depression and anxiety

How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or...