Can healthy food and exercise treat depression? This...
Around 3.2 million Australians live with depression.
At the same time,...
Could you be suffering from health anxiety?
What’s the difference between keeping a watchful eye on symptoms...
Higher fruit and veg intake may help teen...
Secondary school kids who eat a lot of vegetables and...
The known harms of Instagram for teen girls’...
Facebook officials had internal research in March 2020 showing that...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your...
Youth depression and anxiety doubles during pandemic
Depression and anxiety symptoms in children and adolescents have doubled...
Children missing out on mental health care
Researchers have uncovered what they call ‘an invisible crisis in...
Better emotional regulation may protect kids against anorexia
Ongoing problems with emotional regulation skills in children aged three...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
Muscle dysmorphia: The silent condition affecting young men
Body image concerns among men are increasingly common and can...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
