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Tags | mental health

ADVICE

12 days of KINDMAS

Research shows that when you are kind to another person,...

ADVICE

Re-fill your cup

With the end of the year drawing closer, it can...

ADVICE

How to manage your mindset

When it comes to dealing with hard things in our...

ADVICE

Could you be suffering from health anxiety?

What’s the difference between keeping a watchful eye on symptoms...

ADVICE

Take a deep breath 

In our busy modern world, where there is so much...

ADVICE

Take control of how you feel and find...

With everything being so unsettled in the world, it can...

ADVICE

Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping...

NEWS

Higher fruit and veg intake may help teen...

Secondary school kids who eat a lot of vegetables and...

ADVICE

The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

NEWS

Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled...

NEWS

Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

NEWS

Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

ADVICE

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

ADVICE

Burnout: Signs, symptoms and how to avoid it

Healthy Food Guide founding editor Niki Bezzant takes a look...

NEWS

COVID linked to higher risk of anxiety and...

Being infected with COVID-19 may increase your risk of developing...
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