Tags | mental health

NEWS

Higher fruit and veg intake may help teen...

Secondary school kids who eat a lot of vegetables and...

ADVICE

The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

NEWS

Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled...

NEWS

Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

NEWS

Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

ADVICE

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

ADVICE

Burnout: Signs, symptoms and how to avoid it

Healthy Food Guide founding editor Niki Bezzant takes a look...

NEWS

COVID linked to higher risk of anxiety and...

Being infected with COVID-19 may increase your risk of developing...

NEWS

Being an introvert may be an advantage in...

You may have noticed introverted friends celebrated the news of...

NEWS

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

ADVICE

How to bake mindfully for stress relief and...

Mindfulness practice is touted as a natural, accessible antidote to...

NEWS

Teens need enough sleep, for better mental health

Teenagers who get less than six hours of sleep a...

ADVICE

5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...

ADVICE

How gut health affects your brain

New research shows your gut plays an even bigger role...

ADVICE

Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...
Go to homepage*Subsequent months will be $2.75