Tags | mental health

NEWS

Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

NEWS

Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

ADVICE

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

ADVICE

Burnout: Signs, symptoms and how to avoid it

Healthy Food Guide founding editor Niki Bezzant takes a look...

NEWS

COVID linked to higher risk of anxiety and...

Being infected with COVID-19 may increase your risk of developing...

NEWS

Being an introvert may be an advantage in...

You may have noticed introverted friends celebrated the news of...

NEWS

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

ADVICE

How to bake mindfully for stress relief and...

Mindfulness practice is touted as a natural, accessible antidote to...

NEWS

Teens need enough sleep, for better mental health

Teenagers who get less than six hours of sleep a...

ADVICE

5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...

ADVICE

How gut health affects your brain

New research shows your gut plays an even bigger role...

ADVICE

Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...

ADVICE

How to foster strong mental health during COVID-19

Amid the coronavirus pandemic we are being warned of a...

ADVICE

How to go back to work and school...

In some places in the world, coronavirus lockdown rules are...

ADVICE

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

ADVICE

Why you’re having more vivid dreams during the...

An interesting side effect of the coronavirus pandemic is the...
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