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Tags | milk

4 foods people avoid that are actually good for you

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4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...
Latest science: Full fat vs low fat

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Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...
How to choose milk alternatives

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How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...
Magic milk

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Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...
This vs that: Soy, rice and almond milks

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This vs that: Soy, rice and almond milks

Some people can’t consume cow’s milk, or prefer not to,...
Fact or fiction: Drinking milk increases mucus

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Fact or fiction: Drinking milk increases mucus

This is a wide-spread theory. But is it really true? Here's...
How to choose milk alternatives

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How to choose milk alternatives

For some people, not drinking cow’s milk may be a...
Does portion size matter on a low-FODMAP diet?

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Does portion size matter on a low-FODMAP diet?

Portion sizes are important on a low-FODMAP diet because some...
FODMAP content of milk and milk alternatives

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FODMAP content of milk and milk alternatives

Choosing from the vast array of milk alternatives can be...
Kids’ special: Dairy delicious

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Kids’ special: Dairy delicious

Eating and drinking dairy every day builds your bones. The...
Guide to milk

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Guide to milk

On a world scale, New Zealanders drink a lot of...
Real food heroes – the super foods in your kitchen!

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Real food heroes – the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...
Why you should drink milk

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Why you should drink milk

We know milk is good for us; but just how...
Lactose intolerance and milk allergy

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Lactose intolerance and milk allergy

What are they and how do you get enough calcium...
How do they make milk?

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How do they make milk?

In the first of a new series, HFG senior nutritionist...
How to choose milk

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How to choose milk

We guide you through the milk aisle of the supermarket...
Fact or fiction: Homogenised milk is bad for you

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Fact or fiction: Homogenised milk is bad for...

This one crops up sometimes on the Internet. Is it...
HFG guide to milk

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HFG guide to milk

Nutritionist Rose Carr investigates the varieties of milk on offer...
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