Is goat’s milk good for you?
We asked nutritionist Amanda Hamilton why she believes more people...
Healthy Food Guide2021-11-06 08:46:57
Which milk is the healthiest for you?
Is full-fat milk back or is skim milk still the...
Healthy Food Guide2025-05-30 10:57:32
4 foods people avoid that are actually good...
Fad diets come and go and often demonise specific foods...
Healthy Food Guide2020-06-18 11:34:30
Latest science: Full fat vs low fat
Let’s talk about fat. It’s the nutrient that seems to...
Healthy Food Guide2020-03-10 09:20:52
How to choose milk alternatives
Dairy milk is a great source of important nutrients but,...
Healthy Food Guide2020-08-19 16:37:34
Magic milk
Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...
Healthy Food Guide2018-11-22 14:04:21
This vs that: Soy, rice and almond milks
Some people can’t consume cow’s milk, or prefer not to,...
Healthy Food Guide2020-09-02 11:59:19
Fact or fiction: Drinking milk increases mucus
This is a wide-spread theory. But is it really true? Here's...
Healthy Food Guide2017-04-03 16:49:50
How to choose milk alternatives
For some people, not drinking cow’s milk may be a...
Healthy Food Guide2020-09-02 14:26:44
Does portion size matter on a low-FODMAP diet?
Portion sizes are important on a low-FODMAP diet because some...
Healthy Food Guide2020-06-10 11:02:40
FODMAP content of milk and milk alternatives
Choosing from the vast array of milk alternatives can be...
Healthy Food Guide2021-10-04 14:36:46
Kids’ special: Dairy delicious
Eating and drinking dairy every day builds your bones. The...
Healthy Food Guide2018-03-12 11:08:16
Guide to milk
On a world scale, New Zealanders drink a lot of...
Healthy Food Guide2018-03-14 08:46:43
Real food heroes the super foods in...
HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...
Healthy Food Guide2017-04-03 16:52:16
Why you should drink milk
We know milk is good for us; but just how...
Healthy Food Guide2017-04-03 16:57:00
Lactose intolerance and milk allergy
What are they and how do you get enough calcium...
Healthy Food Guide2021-10-12 12:27:05
How do they make milk?
In the first of a new series, HFG senior nutritionist...
Healthy Food Guide2017-12-05 16:10:23
How to choose milk
We guide you through the milk aisle of the supermarket...
Healthy Food Guide2017-05-03 09:48:19