Tags | milk

Is goat’s milk good for you?

Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

Which milk is the healthiest for you?

Which milk is the healthiest for you?

Is full-fat milk back or is skim milk still the...

4 foods people avoid that are actually good for you

4 foods people avoid that are actually good...

Fad diets come and go and often demonise specific foods...

Latest science: Full fat vs low fat

ASK THE EXPERTS

Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

How to choose milk alternatives

How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

Magic milk

Magic milk

Whey protein-enriched milk, as part of a high-carbohydrate breakfast, helps...

This vs that: Soy, rice and almond milks

This vs that: Soy, rice and almond milks

Some people can’t consume cow’s milk, or prefer not to,...

Fact or fiction: Drinking milk increases mucus

Fact or fiction: Drinking milk increases mucus

This is a wide-spread theory. But is it really true? Here's...

How to choose milk alternatives

How to choose milk alternatives

For some people, not drinking cow’s milk may be a...

Does portion size matter on a low-FODMAP diet?

Does portion size matter on a low-FODMAP diet?

Portion sizes are important on a low-FODMAP diet because some...

FODMAP content of milk and milk alternatives

FODMAP content of milk and milk alternatives

Choosing from the vast array of milk alternatives can be...

Kids’ special: Dairy delicious

Kids’ special: Dairy delicious

Eating and drinking dairy every day builds your bones. The...

Guide to milk

Guide to milk

On a world scale, New Zealanders drink a lot of...

Real food heroes the super foods in your kitchen!

Real food heroes the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...

Why you should drink milk

Why you should drink milk

We know milk is good for us; but just how...

Lactose intolerance and milk allergy

Lactose intolerance and milk allergy

What are they and how do you get enough calcium...

How do they make milk?

How do they make milk?

In the first of a new series, HFG senior nutritionist...

How to choose milk

How to choose milk

We guide you through the milk aisle of the supermarket...