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Tags | mood

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Does CBD oil have health benefits?

You may have read that CBD can help with a...

SHOPPING

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

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How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

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3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

NEWS

Better food, better mood

A healthy diet holds promise as another tool to help...

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How mood affects your health

The science confirms what we’ve known instinctively for a long...

NEWS

Pick a colour and get happy

Could the latest cure for the blues be colouring in? Who...

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Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

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Hormones gone haywire? Fix your mood with the...

If you feel as though your mind and body are...

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Gut and mood: The surprising connections

Boasting a huge network of nerve cells, your gut literally...

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Can you eat yourself happy?

How do you feel when you’re eating a healthy diet...

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Can food really change your mood?

Did you know that your brain relies on the food...

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Food and mood

We explain what the latest research can tell us about...
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