Tags | mood

Simple ways to stay hydrated

Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...

Does CBD oil have health benefits?

Does CBD oil have health benefits?

You may have read that CBD can help with a...

10 of the best mood boosting foods

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

How to optimise your body clock

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

3 simple habits to help you thrive in COVID-19 isolation

3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

Better food, better mood

Better food, better mood

A healthy diet holds promise as another tool to help...

How mood affects your health

How mood affects your health

The science confirms what we’ve known instinctively for a long...

Pick a colour and get happy

Pick a colour and get happy

Could the latest cure for the blues be colouring in? Who...

Exercise yourself happy

Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

Hormones gone haywire? Fix your mood with the right food

Hormones gone haywire? Fix your mood with the...

If you feel as though your mind and body are...

Gut and mood: The surprising connections

Gut and mood: The surprising connections

Boasting a huge network of nerve cells, your gut literally...

Can you eat yourself happy?

Can you eat yourself happy?

How do you feel when you’re eating a healthy diet...

Can food really change your mood?

Can food really change your mood?

Did you know that your brain relies on the food...

Food and mood

Food and mood

We explain what the latest research can tell us about...