Tags | oats

Why oats are so good for you

Why oats are so good for you

Oats are one of the healthiest grains around and are...

How much fibre is in those grains?

How much fibre is in those grains?

Grains can be a great source of fibre but less...

Five easy swaps to lower your cholesterol

Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

How to choose hot cereals

How to choose hot cereals

A hot cereal is just what’s needed to warm you...

Ask the experts: Rolled oats

ASK THE EXPERTS

Ask the experts: Rolled oats

Q. I have seen a few recipes around that use...

Five low-cost healthy foods

Five low-cost healthy foods

If you buy lots of ‘superfood’ powders and other packaged...

Go wholegrain!

Go wholegrain!

For optimal nutrition when you have grains – go WHOLE! What...

Are oats gluten free?

ASK THE EXPERTS

Are oats gluten free?

Q: "I have a question regarding your Gluten-free soda bread...

How to choose hot cereals

How to choose hot cereals

To be on top form each day, and to face...

Real food heroes the super foods in your kitchen!

Real food heroes the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...

Why you should eat oats

Why you should eat oats

Oats are healthy, cost effective, great for our health and...