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Tags | oats

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Why oats are so good for you

Oats are one of the healthiest grains around and are...

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How much fibre is in those grains?

Grains can be a great source of fibre but less...

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Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

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How to choose hot cereals

A hot cereal is just what’s needed to warm you...

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Ask the experts: Rolled oats

Q. I have seen a few recipes around that use...

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Go wholegrain!

For optimal nutrition when you have grains – go WHOLE! What...

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Are oats gluten free?

Q: "I have a question regarding your Gluten-free soda bread...

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How to choose hot cereals

To be on top form each day, and to face...

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Real food heroes – the super foods in...

HFG senior nutritionist Rose Carr discovers the ‘ordinary’ foods that...

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Why you should eat oats

Oats are healthy, cost effective, great for our health and...
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