5 tips for over 65s turning vegan or...
Plant-based diets continue to grow in popularity, worldwide. There are...
Healthy Food Guide2021-07-12 14:53:30
Healthy ageing: How to eat well with Parkinson’s...
Q My sister, who’s 65, was recently told she has...
Healthy Food Guide2019-10-17 12:21:57
A tough pill to swallow for senior citizens
Multivitamins account for 72 per cent of pill-swallowing problems among...
Healthy Food Guide2019-09-12 09:38:59
Healthy ageing: The link between memory loss and...
Q My mother has significant memory problems and forgets to...
Healthy Food Guide2019-09-12 09:28:51
Healthy ageing: Going green while taking Warfarin
Q Following on from the question about medications in HFG...
Healthy Food Guide2019-08-15 13:07:54
Healthy ageing: Managing dry mouth symptoms
Q I’ve been having problems with a lack of saliva...
Healthy Food Guide2019-07-18 11:07:38
It’s never too late to start building muscle
Staying strong is essential to good health as we age....
Healthy Food Guide2019-07-18 10:58:21
Healthy ageing: Meals on wheels a good start...
Q Following two weeks in hospital my 82-year-old aunt is...
Healthy Food Guide2019-05-16 12:57:07
Healthy ageing: Managing medication side effects
Q I’m 86 and during a recent stay in hospital...
Healthy Food Guide2019-05-06 13:54:36
Healthy ageing: Why you need protein at every...
Protein intake, ideally spread across the day, has many beneficial...
Healthy Food Guide2021-10-21 14:15:35
Healthy ageing: When weight loss is a red...
Q My mother, who is 80, has lost 5kg in...
Healthy Food Guide2019-02-14 11:23:32
Healthy ageing: Learning to cook later in life
Q Last year my wife and I separated after 45...
Healthy Food Guide2021-07-08 14:02:20
Healthy ageing: Social eating
Q My dad died earlier this year, and although my...
Healthy Food Guide2018-11-28 09:46:57
A little exercise goes a long way for...
Getting old doesn’t necessarily mean becoming weak and frail, as...
Healthy Food Guide2018-11-22 14:09:18