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Tags | wellness

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Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

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Wellness warriors: Who can we trust for nutrition...

In the wellness world of bloggers, ‘fitspiration’ and social media...

NEWS

Effective ways to be healthy at work

More and more research is emerging associating long work hours...

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Voices of reason

Despite all the noise around nutrition, there is real concensus...

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Gut health update: What your gut bacteria can...

Emerging research shows that our gut bacteria are an internal...

ASK THE EXPERTS

Can food really be medicine?

Nutritionist Nicola Jackson looks at whether food can heal what...

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Creating your own perfect diet

Nutrition is the ‘new black’ and wellness is in fashion....

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